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Association
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Fitness and Wellness
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Mood-boosting foods
Tip: Stave off the winter blues by loading up on foods that elevate your mood, fight depression, prevent seasonal affective disorder and add color to the dark, cold days of winter.
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Easy chicken pasta
This recipe is quick and easy, because you can take advantage of baby steps, like using previously cooked, frozen chicken breasts and frozen, chopped vegetables.
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Vegetable sauté
This recipe gives you lots of options: cook extra and you will have a key ingredient for a couple of meals during the week!
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Omelet with holiday leftovers
One of the things people love about the holidays is the leftovers.
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Self-care during the holidays
Tip: Prioritize self-care to reduce stress, feel energized and fully enjoy the busy holiday season.
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Roasted red pepper-feta cheese spread
This spread is full of flavor, creamy, and festive looking, without being a dietary disaster—perfect for the holiday season.
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Nutrition for mental clarity
Tip: Nourish your brain with foods that support mental clarity and help prevent dementia as you age.
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Butternut squash & wild rice pilaf
Update your Thanksgiving menu with this flavorful, colorful squash and wild rice dish.
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Get creative with Thanksgiving leftovers
Skip the standard turkey sandwich and shake things up this year
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A nourishing Thanksgiving
Tip: Have a more nourishing Thanksgiving this year by focusing on family, expressing gratitude, savoring your food and getting your body moving.
