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Fitness and Wellness
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Nourishing is Different Than Eating
Tip: You have a choice in what you eat. Make sure that your meal plan is built around nourishing your body and not just feeding it.
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Tuna Avocado Salad
Adding celery, tomato and onion to this tuna mixture boosts the crunchy appeal of this salad and sandwich filling.
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Slow vs. Fast Carbs
Tip: Fill your meal plan with slow carbs, like fruits, vegetables and whole grains. They contain the fiber that helps you maintain a steady stream of energy throughout your day.
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Lentils with Spinach and Asparagus
Zingy Dijon vinaigrette dressing and the added crunch of red bell pepper and toasted slivered almonds make this easy salad a real taste and texture treat.
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Rainbow Salad
This colorful combination of fruits and vegetables is a festive dish for a holiday meal or a summer buffet.
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Spinach and Sweet Potato Salad
This festive salad combines roasted sweet potatoes with the tasty crunch of raw carrots and the sweetness of fresh berries.
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Using Food to Reduce the Stress in Our Lives
Tip: Learn which foods help lower your levels of stress and anxiety and build them into your daily meal plan. It will leave you feeling calm, energized and less depressed.
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Herby Salmon Fillets
Oven-roasting salmon with herbs and spices on a foil-lined pan allows for easy clean-up of this simple, tasty meal.
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Smart Ideas That Will Improve Your Life and Your Family’s
Join us each week for a new insight into well-being.
