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Chef Marshall O'Brien, Minneapolis local resident chef, stands in front of a yellow and orange background smiling

Nutrition (137 Results)

Five soda swaps

Consider healthier alternatives to sugary sodas

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5 things you need to know about portion sizes

Get the skinny on right-sizing your food choices

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Fruits and Veggies in Season for Fall

Harvest season produces plenty of possibilities

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Stick With Healthier Options at the State Fair

Try these tips and ideas for smarter food options.

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Better-for-you Picnic Foods

Nourishing noshes for National Picnic Month

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Staying Hydrated on the Go

When the mercury goes up, so should your water intake

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Smarter Road Trip Snacks

Enjoy your summer travels minus the guilty pit stop

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Fruits and Veggies in Season for Summer

Savor the local flavors of the season

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What’s So Bad About Sugar?

It sneaks into all sorts of foods

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Fruits and Veggies in Season for Spring

Sample locally grown seasonal crops

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