Nutrition

This sweet and savory recipe for sweet potatoes is seasoned with cinnamon and curry powder

Tip: The first 12 years of your child’s life are so important to who they are and what they become! Make sure you give them the special gift of Smart Nutrition.

Tip: You have a choice in what you eat. Make sure that your meal plan is built around nourishing your body and not just feeding it.

Adding celery, tomato and onion to this tuna mixture boosts the crunchy appeal of this salad and sandwich filling.

Tip: Fill your meal plan with slow carbs, like fruits, vegetables and whole grains. They contain the fiber that helps you maintain a steady stream of energy throughout your day.

Zingy Dijon vinaigrette dressing and the added crunch of red bell pepper and toasted slivered almonds make this easy salad a real taste and texture treat.

Five tips for a season of health and wellness

This colorful combination of fruits and vegetables is a festive dish for a holiday meal or a summer buffet.

This festive salad combines roasted sweet potatoes with the tasty crunch of raw carrots and the sweetness of fresh berries.

Tip: Learn which foods help lower your levels of stress and anxiety and build them into your daily meal plan. It will leave you feeling calm, energized and less depressed.