Nutrition

This easy, tasty smoothie gets its tangy sweetness from berries and a touch of honey.

Tip: Minimize artificial sweeteners, which may have negative health effects.

Tip: A slow cooker saves time and money, and will help you keep your new year’s resolution to cook more nutritious family meals at home.

Nourishing your body during the cold months of year

Tips for choosing a diet that helps your heart

by the Chef Marshall O'Brien Group

Tip: Sustain your New Year’s resolutions through the whole year by setting motivating goals, planning for unsafe zones, revising your plan when needed, and having compassion for yourself.

This salad’s great ingredients are high in flavor and brimming with nutrients.

Tip: The start of a new year is the perfect time to evaluate what worked and what didn’t in the past year, create a plan, and take baby steps toward your healthiest, happiest self.

Tip: With a smart eating plan, you can enjoy the holidays without the post-New Year guilt hangover.