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    YMCA of the North Blog

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      Find your Fitness Solution at the Y

      Explore your fitness challenges with a Personal Trainer

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      One family’s Y sports story

      How a young person has built athletic skills, friendships and more

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      Burn a ton of calories and build strength in Defend Together

      This Group Exercise class blends cutting-edge martial arts movements with energizing music.

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      School’s out. Time to Get Summer.

      Act fast to get a free summer membership for high schoolers.

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      Summer Fire Safety

      Have a (figurative-only) blast at summer gatherings

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      Crunchy quinoa salad

      The ingredients in this salad are sturdy enough to stand up to batch preparation techniques—you can serve it for dinner and then eat it for lunch over the next several days.

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      Take sports to the next level

      Kids and teens can develop and refine skills in Sports Training

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      Wellness services 101

      Learn about massage, acupuncture and other services at the new George Wellbeing Center

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      Easy meals for busy people

      Tip: One-container meals are simple to make, quick to clean up, and keep you nourished and feeling your best when you are short on time.

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      Focus on the core of the matter

      Strengthen your whole body with Core Conditioning Classes

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