YMCA of the North Blog

Kids, Adults and Seniors Choose Climb Time for a Safe Adventurous Journey to the Summit

Families can bring children to the Y for a free swim assessment and water safety tips on July 13-17

In the summer of COVID-19, water safety is important

Five-minute activities to “climb” the world’s seven tallest mountains at 12bursts.org

The YMCA of the North recently elected at its annual meeting six new members to its board of directors.

Essential Supply Drive at YMCA Locations Across the Greater Twin Cities Supports Community

President & CEO Glen Gunderson responds to the death of George Floyd

YMCA of the North is celebrating May Day with a fun fitness program for children on May 1 at 11 a.m. at the St. Paul Midway YMCA.

YMCA of the North is partnering with Loaves & Fishes and UnitedHealth Group to provide free, fresh food to families in the community to ensure youth have healthy meals during unprecedented pandemic.

CycleHealth, a kid-powered wellness initiative of the YMCA of the North offers a free, web-based challenge for kids and families to get 12 bursts of five-minute activities each day, right from home.

Indoor and outdoor ideas to make the most of time together.

The Sheridan Story and the YMCA of the North are partnering to provide free, nourishing food to families in the community to ensure youth have food during unprecedented pandemic.

38 sites across Minnesota available to serve kindergarten through sixth grade

There are many ways to bring mindfulness into a person’s life and these tips help provide some ideas.

The YMCA of the North offers mindfulness programs and services to help people of all ages decrease stress, reduce anxiety, develop emotional and social intelligence, strengthen intuition and build a greater peace of mind.

The YMCA of the North is collaborating with the Minnesota Youth Leadership Councils and the Minnesota Department of Human Services to host Foster Child and Youth Day on the Hill to advocate for foster child and youth rights.

Far too many students, especially in underserved groups and communities, lack robust access to the core elements of a quality education.

The YMCA of the North partnered with several other youth-serving organizations to bring more than 300 students in grades 6-12 to the Minnesota State Capitol to visit with legislators about issues of concern to them today.

The YMCA of the North will partner with several other youth-serving organizations to bring 300 students in grades 6-12 to the Minnesota State Capitol to visit with legislators about issues of concern to them on February 25.

CycleHealth, a kid-powered wellness initiative of the YMCA of the North will host the sixth annual Kidarod at Fish Lake Regional Park on Saturday, February 22.

Far too many students, especially in underserved groups and communities, lack robust access to the core elements of a quality education.

The YMCA of the North will host 20 Google Be Internet Awesome workshops to teach parents how to instill healthy and responsible Internet habits in their children.

Help detoxify the liver naturally, improve lymphatic circulation and reduce inflammation—all from the comfort of home.

New and available exclusively at the Southdale YMCA in Edina

First Apple Watch Connected Y helps members transform their fitness experience with Apple Watch while supporting youth programs through Move for Good

According to the National Mentoring Partnership, youth at risk for falling off track are 55 percent more likely to enroll in college and 130 percent more likely to hold leadership positions when they had a mentor in their lives.

The YMCA will welcome 1,550 students in grades eight through 12 to the Minnesota State Capitol January 9-12 for the YMCA Center for Youth Voice’s Youth in Government program.

There are lots of terms used throughout the health, wellness and wellbeing space—learn how they relate.

Research studies indicate that cultural competence is one of the most important skills a leader needs to succeed.

25 local youth to be surprised with $100 JCPenney gift cards and shopping spree

The YMCA of the North is partnering with The Sheridan Story and John W. Mooty Foundation to provide free, nourishing food to families in the community to ensure youth have food during the winter break.

Research shows that students who have experienced homelessness are less likely to graduate high school and less likely to attend secondary level education programs.

The YMCA of the North is selling Christmas trees at five local tree lots starting on November 29.

Have fun, burn calories and keep joint impact to a minimum in this Group Exercise class

A sound meditation can be a great starting point for those newer to meditation

Behavior change isn’t always easy—find out how to help new routines stick

Try these 4 tips to recharge and be your best self during this busy time of year.

The YMCA in West St. Paul will celebrate the opening of its interim site while a new facility is being developed on Thursday, November 21.

It’s kind of like an “inside out massage” and can provide fast relief

Relax, rejuvenate and reconnect with nature at a YMCA camp for your next event

CycleHealth will host its Resilinator adventure race for buddy pairs on Sunday, October 27, at Hyland Lake Park Reserve in partnership with Three Rivers Park District.

According to the CDC, the population of older adults is growing, by 2050 there will be nearly 89 million older adults in the United States, more than double the number in 2010.

The YMCA of the North will host its 14th annual Gathering to celebrate seniors living healthy lifestyles on Monday, October 7, at the Minneapolis Convention Center.

The YMCA of the North provides out-of-school time programs and activities that nurture the potential of every child and teen, supporting their social-emotional, cognitive and physical development in order for them to thrive.

Enjoy elements of ballet, functional strength and mind-body connection in one class

Nourish your life with this guide for self-massage of acupressure points

Promote wellness through eating, activity, relationships, nature and sleep

The YMCA of the North will recognize National Falls Prevention Awareness Day September 22 and Active Aging Week September 23 – 29.

Welcoming Week expands on YMCA New American Welcome Centers that build bridges for newcomers to our communities

YMCA of the North will host the annual National Youth Project Using Minibikes (NYPUM) Rodeo in conjunction with local law enforcement and community partners on Wednesday, September 4, in Brooklyn Park, Minn.