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    YMCA of the North Blog

    • Competing nationally in the Senior Games, and giving back

      Competing nationally in the Senior Games, and giving back

      90-year-old Lowery Smith makes fitness and his Y community a priority.

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    • The health and healing benefits of massage

      The health and healing benefits of massage

      Consider adding massage to your holistic health routine

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    • HIIT: Boost endurance with bursts of intensity

      HIIT: Boost endurance with bursts of intensity

      Get lasting results with this go-at-your-own-pace interval training class.

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    • How to do a body scan meditation

      How to do a body scan meditation

      If you’re new to meditation, this can be a great way to get started.

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    • May is Mental Health Awareness Month

      May is Mental Health Awareness Month

      Learn how acupuncture can help your whole self—brain and body—to feel well.

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    • Fun family climbing event on May 19

      Fun family climbing event on May 19

      Reach your personal peak at ForEverest at Hyland Hills Ski Area in Bloomington.

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    • Class spotlight: Yoga Flow

      Class spotlight: Yoga Flow

      Embrace your power and lift your mood with this dynamic yoga class.

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    • Mindfulness vs. meditation

      Mindfulness vs. meditation

      Discover the difference between these two terms linked to holistic wellbeing.

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      Remembering a young adult with the gift of summer camp

      Having a positive impact on kids was very important to 19-year-old Katie Mullen

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      All about acupuncture

      Don’t let the needles keep you away! This service can help with a wide variety of conditions and is generally pain-free.

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