YMCA of the North Blog

World music, dance and cardio come together in these fun Group Exercise classes

Enjoy the ancient and powerful benefits of plants in everyday life

Make the most of your Y experience with the upgraded app.

90-year-old Lowery Smith makes fitness and his Y community a priority.

Consider adding massage to your holistic health routine

Get lasting results with this go-at-your-own-pace interval training class.

If you’re new to meditation, this can be a great way to get started.

Learn how acupuncture can help your whole self—brain and body—to feel well.

Reach your personal peak at ForEverest at Hyland Hills Ski Area in Bloomington.

Embrace your power and lift your mood with this dynamic yoga class.