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Competing nationally in the Senior Games, and giving back
90-year-old Lowery Smith makes fitness and his Y community a priority.
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The health and healing benefits of massage
Consider adding massage to your holistic health routine
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HIIT: Boost endurance with bursts of intensity
Get lasting results with this go-at-your-own-pace interval training class.
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How to do a body scan meditation
If you’re new to meditation, this can be a great way to get started.
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May is Mental Health Awareness Month
Learn how acupuncture can help your whole self—brain and body—to feel well.
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Fun family climbing event on May 19
Reach your personal peak at ForEverest at Hyland Hills Ski Area in Bloomington.
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Class spotlight: Yoga Flow
Embrace your power and lift your mood with this dynamic yoga class.
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Mindfulness vs. meditation
Discover the difference between these two terms linked to holistic wellbeing.
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Remembering a young adult with the gift of summer camp
Having a positive impact on kids was very important to 19-year-old Katie Mullen
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All about acupuncture
Don’t let the needles keep you away! This service can help with a wide variety of conditions and is generally pain-free.