YMCA of the North Blog

90-year-old Lowery Smith makes fitness and his Y community a priority.

Consider adding massage to your holistic health routine

Get lasting results with this go-at-your-own-pace interval training class.

If you’re new to meditation, this can be a great way to get started.

Learn how acupuncture can help your whole self—brain and body—to feel well.

Reach your personal peak at ForEverest at Hyland Hills Ski Area in Bloomington.

Embrace your power and lift your mood with this dynamic yoga class.

Discover the difference between these two terms linked to holistic wellbeing.

Having a positive impact on kids was very important to 19-year-old Katie Mullen

Don’t let the needles keep you away! This service can help with a wide variety of conditions and is generally pain-free.