Mindfulness vs. meditation
Discover the difference between these two terms linked to holistic wellbeing.
Class spotlight: Yoga Flow
Embrace your power and lift your mood with this dynamic yoga class.
Remembering a young adult with the gift of summer camp
Having a positive impact on kids was very important to 19-year-old Katie Mullen
Class spotlight: ForeverWell Water Exercise
Regardless of age, if you’re new to water workouts, this class is a great place to start.
All about acupuncture
Don’t let the needles keep you away! This service can help with a wide variety of conditions and is generally pain-free.
The Y Stands for Youth
YMCA programs give kids the opportunity to thrive
Donor story: Six decades of service
Arlo and Janice Pannkuk impact local and global Y communities, and create a gift to impact the YMCA long into the future.
Try the new Sprint 8 Small Group Training Class
Get better results in less time with fewer workouts than you would expect.
Physical therapy services at the YMCA
Partnership with Orthology brings relief to your local Y
Guidance in your journey toward holistic health
Health coaching and nutrition services at the George Wellbeing Center