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    YMCA of the North Blog

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      Curried Sweet Potatoes and Artichokes

      The vibrantly colored sweet potatoes and the artichokes in this dish are flavorful and rich in vitamins, minerals and fiber.

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      Healing Spices

      Tip: Common herbs and spices don’t just make your food taste better – they offer potent health benefits that make you feel better too.

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      Slow Cooker Chicken Chili

      Use a slow cooker to make this hearty cool weather meal. It is chockful of flavor, healthy fiber and beneficial spices.

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      Planned giving makes a lasting impact

      Changing lives—yesterday, today and tomorrow

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      Conditioning Together (ViPR): A well-rounded workout in 30 minutes

      Challenge your body to be as strong as a farm kid in this innovative Group Exercise class.

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      Highlights from the first-ever YMCA Gala

      The fun festivities celebrated the mission of the Y

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      Cargill Foundation is helping to nourish North Minneapolis

      A multi-year gift will help children, families and seniors in our community.

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      Planned giving is a way to leave the legacy you want

      Pass along values that are important to you.

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      Connect your mind, body and spirit with Tai Chi

      Ramp up your overall wellness by taking time to slow down.

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      Smarter Workout Snacks

      Tip: Refuel post-workout with snacks that boost performance and nourish while they replenish.

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