YMCA of the North Blog

Enjoy the ancient and powerful benefits of plants in everyday life

World music, dance and cardio come together in these fun Group Exercise classes

Key tips from internet safety workshops

Make the most of your Y experience with the upgraded app.

90-year-old Lowery Smith makes fitness and his Y community a priority.

Get lasting results with this go-at-your-own-pace interval training class.

Consider adding massage to your holistic health routine

Learn how acupuncture can help your whole self—brain and body—to feel well.

If you’re new to meditation, this can be a great way to get started.

Reach your personal peak at ForEverest at Hyland Hills Ski Area in Bloomington.