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YMCA of the North Blog

  • How to be internet awesome

    How to be internet awesome

    Key tips from internet safety workshops

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  • Class spotlight: Zumba and Zumba Gold

    Class spotlight: Zumba and Zumba Gold

    World music, dance and cardio come together in these fun Group Exercise classes

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  • How to make an essential oil roller bottle

    How to make an essential oil roller bottle

    Enjoy the ancient and powerful benefits of plants in everyday life

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  • New and next: YMCA Twin Cities mobile app

    New and next: YMCA Twin Cities mobile app

    Make the most of your Y experience with the upgraded app.

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  • Competing nationally in the Senior Games, and giving back

    Competing nationally in the Senior Games, and giving back

    90-year-old Lowery Smith makes fitness and his Y community a priority.

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  • The health and healing benefits of massage

    The health and healing benefits of massage

    Consider adding massage to your holistic health routine

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  • HIIT: Boost endurance with bursts of intensity

    HIIT: Boost endurance with bursts of intensity

    Get lasting results with this go-at-your-own-pace interval training class.

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  • How to do a body scan meditation

    How to do a body scan meditation

    If you’re new to meditation, this can be a great way to get started.

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  • May is Mental Health Awareness Month

    May is Mental Health Awareness Month

    Learn how acupuncture can help your whole self—brain and body—to feel well.

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  • Fun family climbing event on May 19

    Fun family climbing event on May 19

    Reach your personal peak at ForEverest at Hyland Hills Ski Area in Bloomington.

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The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility.