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YMCA of the North Blog

  • Kid-friendly nutrition tips for the new schoolyear

    Kid-friendly nutrition tips for the new schoolyear

    Hectic schedules don’t have to eliminate quick, easy, and tasty choices.

    Continue Reading

  • What to know about working out in heat and humidity

    What to know about working out in heat and humidity

    The environment in which you work out should be a factor in what you wear, and how you structure your activity. 

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  • Tackling Nature-Deficit Disorder

    Tackling Nature-Deficit Disorder

    Nature experiences are essential for every age—find out why

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  • 10 Tips for Healthier Grocery Shopping

    10 Tips for Healthier Grocery Shopping

    Did you know the typical supermarket has 38,718 items in stock? With so many choices, it's easy to fall into bad habits, and sugary eye candy. Even worse, inflation is driving food prices to historic new levels, with groceries alone costing 10.8 percent more over the past 12 months.

    It's no surprise that navigating the aisles for healthier, affordable food choices might be difficult and possibly a bit overwhelming.

    We all have a hard time resisting temptation when shopping at the grocery store, making it even more challenging to fill your basket with healthy, nutrient-rich items. Fortunately, you can achieve consistent success if you follow these essential buying tips.

    Join Tim Klein from the Y as he shares his top 10 tips for healthier, more affordable shopping within your grocer’s outer perimeter!

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  • Summer is coming, prepare with safety

    Summer is coming, prepare with safety

    Refresh your understanding of some key water-safety tips

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  • Celebrate Earth Day at Camp

    Celebrate Earth Day at Camp

    Enjoy events scheduled over the weekend near Hudson, WI and Babbitt, MN.

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  • Sleep is essential, here’s how to improve it

    Sleep is essential, here’s how to improve it

    Discover the benefits of sleep, how much you need and the risks of not making it a priority.

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  • Regular physical activity isn’t always easy, but it is doable

    Regular physical activity isn’t always easy, but it is doable

    Keep these concepts in mind to help you succeed at an ongoing habit of movement.

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  • Add “volunteer” to your 2022 experiences

    Add “volunteer” to your 2022 experiences

    Celebrate Martin Luther King Day with a commitment to give back and serve your community.

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  • It’s the season of giving—ensure you include yourself!

    It’s the season of giving—ensure you include yourself!

    Self-care is important to practice all year long, but it can be especially beneficial during the hectic holiday season.

    Continue Reading

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