YMCA of the North Blog

Did you know the typical supermarket has 38,718 items in stock? With so many choices, it's easy to fall into bad habits, and sugary eye candy. Even worse, inflation is driving food prices to historic new levels, with groceries alone costing 10.8 percent more over the past 12 months.

It's no surprise that navigating the aisles for healthier, affordable food choices might be difficult and possibly a bit overwhelming.

We all have a hard time resisting temptation when shopping at the grocery store, making it even more challenging to fill your basket with healthy, nutrient-rich items. Fortunately, you can achieve consistent success if you follow these essential buying tips.

Join Tim Klein from the Y as he shares his top 10 tips for healthier, more affordable shopping within your grocer’s outer perimeter!

Refresh your understanding of some key water-safety tips

The Rochester YMCA invites the community to participate in an open house and giveaway on Saturday, April 23 at 8 a.m.-Noon.

The YMCA of the North and local community groups are hosting a conversation with youth to further efforts on creating an inclusive, safe city where all can thrive.

Enjoy events scheduled over the weekend near Hudson, WI and Babbitt, MN.

The YMCA of the North is collaborating with Wilson Sporting Goods to host two free events during the NCAA Women’s Basketball Final Four in Minneapolis on March 31.

The YMCA of the North will bring together more than 400 students in grades 7-12 at the Minnesota YMCA Model United Nations on March 24-26.

Discover the benefits of sleep, how much you need and the risks of not making it a priority.

The YMCA of the North is collaborating with local community groups committed to creating a safe city where all can thrive.

YMCA of the North will host the eighth annual Kidarod presented by Cargill at Fish Lake Regional Park on Saturday, February 19, from 11 a.m. to 7 p.m.

Keep these concepts in mind to help you succeed at an ongoing habit of movement.

Celebrate Martin Luther King Day with a commitment to give back and serve your community.

Self-care is important to practice all year long, but it can be especially beneficial during the hectic holiday season.

The YMCA of the North is partnering with UnitedHealthcare (UHC) to distribute 2,500 household kits for people in need in the community.

The YMCA of the North and Every Meal are again teaming up to distribute food bags (meals) to the community during the winter. From November 19 through January 3, Ys will have meals at the YMCA entrance available to be picked up for free for those that are in need.

The YMCA of the North is selling Christmas trees starting on Friday, November 26.

Skip feeling overwhelmed with these themes for setting yourself up for success.

YMCA of the North will host its Resilinator adventure race for buddy pairs on Sunday, October 24, at Hyland Lake Park Reserve, presented by Children’s Minnesota and hosted by Three Rivers Park District.

City & County Credit Union and YMCA of the North have declared a new partnership and a shared commitment to increase financial literacy in underserved communities.

The YMCA of the North will celebrate the grand opening of a new Early Childhood Learning Center.

Welcoming Week expands on YMCA New American Welcome Centers that build bridges for newcomers to our communities

Find out how you can reduce the risk of landing fall-related injury

Children 12+ and families encouraged to get vaccinated for a safe and healthy school year

The YMCA of the North will host its annual BreakAway Splash & Dash on Friday, August 27, and the BreakAway Kids Tri on Saturday, August 28, at Elm Creek Park Reserve in Maple Grove. Both events are presented by Twin Cities Orthopedics.

Children in underserved communities receive free swim lessons

How to set yourself up for success, whether returning to wellbeing or just starting out

Do you want to practice or sharpen up your Spanish? Join us Saturdays from 10-12.

Janis Larson learned the importance of community through her local Y. Now her sons are continuing their mother’s legacy of giving back by creating sustainable funding for the Ridgedale YMCA.

The YMCA of the North provides water safety tips to help kids, teens, adults and families enjoy lakes, rivers and pools during the Fourth of July holiday weekend and throughout the summer months.

Thousands of youth will have free access to the Y’s health and wellness and youth enrichment programs through the end of September

The YMCA of the North recently elected at its annual meeting four new members to its board of directors.

Kids, Adults and Seniors Choose Climb Time for a Safe Adventurous Journey to the Summit

The YMCA of the North provides water safety tips to help kids, teens, adults and families enjoy lakes, rivers and pools during the Memorial Day holiday weekend and throughout the summer months.

The YMCA will bring together 300 students in grades 7-12 at the Minnesota YMCA Model United Nations for a three-day virtual conference that will help them explore pressing issues that face the world.

The YMCA will partner with LeadMN and the Humphrey School Center for the Study of Politics to celebrate the 50th anniversary of Minnesota ratifying the 26th Amendment, which lowered the voting age from 21 to 18.

The YMCA of the North is partnering with Minnesota Safe Streets, a community-based organization focused on providing boots on the ground and coordinating efforts with local law enforcement agencies, to reduce violence and create safe, thriving neighborhoods.

CycleHealth will host the seventh annual Kidarod at Fish Lake Regional Park on Saturday, February 20, from Noon to 7 p.m., and Sunday, February 21, from 11 a.m. to 2 p.m.

YMCA shares how mentors provide caring relationships and help youth process challenging life and world events

Staying active mentally, physically and emotionally is important for feeling your best—especially when it’s not possible to get out and see people or complete usual activities. 

Exercise, nutrition and meditation all contribute to wellbeing—here’s how to get started.

The YMCA will host more than 500 students in grades eight through 12 for a four-day virtual conference that allows them to directly participate in the processes of the executive, legislative and judicial branches of state government.

Days and evenings are filled with fun at each of the YMCA’s four overnight camp locations.

Try these ideas to enjoy—rather than stress about—the end of 2020

Adults of all ages can enjoy a mix of outdoor and indoor options to keep moving this season.

The YMCA of the North is selling Christmas trees at local tree lots starting on Friday, November 27.

If you feel like you’re in a rut with everyone at home, try changing things up with these ideas.

The YMCA will host a nonpartisan, COVID-safe voter activation celebration in the parking lot of Estes Funeral Chapel & Cremation Services from 3-6:30 p.m. on Wednesday, October 28.

CycleHealth, a kid-powered wellness initiative of the YMCA of the North, will host its Resilinator adventure race for buddy pairs on Saturday, October 24 and Sunday, October 25, at Hyland Lake Park Reserve in partnership with Children’s Minnesota and Three Rivers Park District.

Y has over 30 years of experience working with local schools to provide school age care

CycleHealth will host its annual BreakAway Kids Tri on Friday, August 14 and Saturday, August 15, at Elm Creek Park Reserve in Maple Grove.