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YMCA of the North Blog

  • Summer Water Safety

    Top Summer Water Safety: YMCA Of The North

    In the summer of COVID-19, water safety is important

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  • Keeping kids entertained when school is out

    Keeping Kids Entertained When School Is Out

    Indoor and outdoor ideas to make the most of time together.

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  • 10 Mindfulness Tips and Techniques

    10 Mindfulness Tips and Techniques

    There are many ways to bring mindfulness into a person’s life and these tips help provide some ideas.

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  • Blood Pressure Self-Monitoring program

    Blood Pressure Self-Monitoring Program At Southdale YMCA in Edina

    New and available exclusively at the Southdale YMCA in Edina

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  • The what, why and how of castor oil packs

    The What, Why and How of Castor Oil Packs

    Help detoxify the liver naturally, improve lymphatic circulation and reduce inflammation—all from the comfort of home.

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  • What does “wellbeing” really mean?

    What Does “Wellbeing” Really Mean?

    There are lots of terms used throughout the health, wellness and wellbeing space—learn how they relate.

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  • Parents: It is possible to relax and rejuvenate amid year-end craziness

    Parents: It Is Possible To Relax & Rejuvenate Amid Year-End Craziness

    Try these 4 tips to recharge and be your best self during this busy time of year.

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  • Transforming changes into a new normal

    Transforming Changes Into A New Normal

    Behavior change isn’t always easy—find out how to help new routines stick

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  • All about singing bowl meditation

    All About Singing Bowl Meditation

    A sound meditation can be a great starting point for those newer to meditation

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  • Class spotlight: Rhythm Ride

    Class Spotlight: Rhythm Ride

    Have fun, burn calories and keep joint impact to a minimum in this Group Exercise class

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The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility.