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    YMCA of the North Blog

    • How to try acupressure at home

      How to try acupressure at home

      Nourish your life with this guide for self-massage of acupressure points

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    • Beyond the needle: There’s more to Traditional Chinese Medicine

      Beyond the needle: There’s more to Traditional Chinese Medicine

      Acupuncture is just one element, explore some of the others

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    • You’ve retired. Now what?

      You’ve retired. Now what?

      From fitness to fun, the Y can be a part of your new routines

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    • Two hours outdoors each week can boost wellbeing

      Two hours outdoors each week can boost wellbeing

      Spending time in nature is great for all ages

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    • New IRA giving option

      New IRA giving option

      Ages 70.5 and up can make a charitable gift to help lower tax bills

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    • Tips for Workday Meditation

      Tips for Workday Meditation

      All you need is a few minutes and a comfortable space

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    • How to be internet awesome

      How to be internet awesome

      Key tips from internet safety workshops

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    • Class spotlight: Zumba and Zumba Gold

      Class spotlight: Zumba and Zumba Gold

      World music, dance and cardio come together in these fun Group Exercise classes

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    • How to make an essential oil roller bottle

      How to make an essential oil roller bottle

      Enjoy the ancient and powerful benefits of plants in everyday life

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    • New and next: YMCA Twin Cities mobile app

      New and next: YMCA Twin Cities mobile app

      Make the most of your Y experience with the upgraded app.

      Continue Reading

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