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How to try acupressure at home
Nourish your life with this guide for self-massage of acupressure points
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Beyond the needle: There’s more to Traditional Chinese Medicine
Acupuncture is just one element, explore some of the others
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You’ve retired. Now what?
From fitness to fun, the Y can be a part of your new routines
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Two hours outdoors each week can boost wellbeing
Spending time in nature is great for all ages
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New IRA giving option
Ages 70.5 and up can make a charitable gift to help lower tax bills
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Class spotlight: Zumba and Zumba Gold
World music, dance and cardio come together in these fun Group Exercise classes
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How to make an essential oil roller bottle
Enjoy the ancient and powerful benefits of plants in everyday life
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New and next: YMCA Twin Cities mobile app
Make the most of your Y experience with the upgraded app.