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Sharing Nutrition Together

A new approach to Food and Nutrition

  • Good nutrition provides us with nutrients and energy to keep us strong, active, and healthy while helping to prevent diet-related illness.
  • It satisfies our senses and potentially supports us in finding joy.
  • It helps us express and celebrate our connection with others.
  • It supports the earth in achieving optimum sustainability. 

Nutrition workshops provide a fun, interactive, and educational small group experience around Sustainable Gardening, Intuitive Eating, and Gut Health.

Upcoming Events

More Nutrition
What to Expect

As a participant,  you'll receive the following:

  • 60 minutes of educational content with interactive demonstrations led by a Wellbeing Instructor, Health and Wellbeing Coach, or Licensed Nutritionist
  • Practical takeaway tips and ideas
  • Group interaction and discussion

60-minute Session
$26 ($24 for Members)

Available At

Nutrition Workshops are available at the following locations:


Making wellbeing more accessible

The YMCA offers need-based financial assistance to help people access the programs that are important to them.