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Sharing Nutrition Together

A new approach to Food and Nutrition

  • Good nutrition provides us with nutrients and energy to keep us strong, active, and healthy while helping to prevent diet-related illness.
  • It satisfies our senses and potentially supports us in finding joy.
  • It helps us express and celebrate our connection with others.
  • It supports the earth in achieving optimum sustainability. 

Nutrition workshops provide a fun, interactive, and educational small group experience around Sustainable Gardening, Intuitive Eating, and Gut Health.

What to Expect

As a participant,  you'll receive the following:

  • 60 minutes of educational content with interactive demonstrations led by a Wellbeing Instructor, Health and Wellbeing Coach, or Licensed Nutritionist
  • Practical takeaway tips and ideas
  • Group interaction and discussion

Learn more about pricing and registration options.

Learn more
Available At

Available virtually and in-person at select locations.

Note: You’ll be prompted to log into your Y account if you are not currently logged in. Not a Y member? No problem! Be sure to click “create an account” at the bottom of the login screen to set up your free account.

Find + Schedule launch

Making wellbeing more accessible

The YMCA offers need-based financial assistance to help people access the programs that are important to them.