A health and wellbeing coach is an accountability partner that helps identify your current state of health, define key goals and create an action plan for a healthier happier life. All framed within a whole-person wellbeing perspective—mind, body, spirit, community and environment.

What to expect

Working with an experienced and nationally board-certified coach offers you support to make changes when you need additional clarity, motivation and/or guidance. Your coach meets you where you are—this isn’t a “one-size-fits-all” approach. Coaching focuses on the unique things that make you, you:

  • Receive encouragement for meaningful behavior change
  • Develop lasting and healthy self-care practices
  • Understand what’s getting in the way of living your life with purpose and optimal wellbeing
  • Build a bridge from where you are, to where you want to be

Through work with your coach, you’ll co-create a Wellbeing Plan, which is personalized with your goals and the action steps to achieve these goals.

Book a 1:1 session

If you’re unsure about where to begin your wellbeing journey, need support in achieving your goals or guidance in determining which wellbeing services are best for you, health and wellbeing coaching is great place to start.

  • Schedule a FREE 20-minute consultation
  • For your first time, schedule a 60-minute  Foundation Session: $100
  • Follow-up 60-minute session: $100
  • Follow-up 30-minute session: $60

Small group health coaching

Choose from two different small groups, with each cohort focused on a different topic.

Purchase a coaching subscription

This is a great way to partner with a coach for ongoing focus, empowerment, support and accountability in creating and executing a personalized wellbeing vision, goals and action plan for success.

Once you book your first session, you will be notified to complete the new-client forms. Please complete the forms 24 hours prior to your session. This helps your coach get introduced to you before your first session.

Get started

Book online or call 612-465-0468 to reserve a service.

Meet your provider

Cancellation policy

If you need to cancel, please call 24 hours before your appointment. Cancellations made within fewer than 24 hours of your appointment will result in full payment of service.