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Share Your Journey

Small group health coaching combines the benefits of partnering with a board-certified health coach and built-in community support

Your health is more than just what you eat or how often you exercise. Experience a new approach to health and wellbeing that recognize you as a person, not a list of symptoms.

Small Group Health Coaching is an excellent value for those who want to explore health coaching or are interested in a more affordable option than Personal Health Coaching.

You're not alone. Connect with an expert-led small group today!


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Deeper Connections

A built-in community provides opportunities for learning, encouragement, and growth.

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Collective Wisdom

Exposure to a range of experiences is often a catalyst for personal learning and growth.

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Greater Success

Group support and accountability produces a higher probability of goal achievement.

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Shared Journeys

Top-of-mind topics to align with personal health and wellbeing priorities.

In-Person Options Now Available

Welcome to an exciting new addition to our health coaching services - in-person small group Health Coaching!

Take your health and wellbeing journey farther with our engaging, hands-on personal growth experiences. Our team of dedicated wellbeing professionals will provide you with the personalized attention and support you need to achieve your whole-person goals.

How It Works
  • Small groups have in-person and virtual options.
  • Cohort experiences take ten weeks to complete, each lasting one hour.
  • Sessions 1-3 meet weekly, and sessions 4-6 meet every other week.
  • A National Board-Certified Health and Wellbeing Coach (NBC-HWC) coach guides each group.
What to Expect

No matter your preferred engagement method, we've got your back! In-person and virtual options are available for more flexibility and support.

  • In-Person Small Groups – By joining in person, you'll be able to connect with your board-certified health coach and community of support face-to-face.
  • Virtual Small Groups – Our virtual options ensure you get the same level of excellence from the coziness of your preferred remote location.
Pricing and Registration

Each cohort includes six small group sessions.

  • Members $132

  • Non-Members — $145

Upcoming Options

Frequently Asked Questions

Account Creation and Registration add remove

How do I sign up for small group health coaching?

Find and select an upcoming cohort from the list above and click the 'register' button.


How much does virtual small group health coaching cost?

Each small group health coaching package includes six 60-minute cohort sessions plus two complementary one-on-one consultations with your coach for $132.


Do I need to be a YMCA member to participate in small group health coaching?

No. This program is open to all.

To access the wellbeing portal, you must create a YMCA of the North account, even if you're a YMCA member elsewhere. However, becoming a YMCA of the North member is not required to do so.


Does creating an account mean I am signed up for small group health coaching?

No. Our wellbeing portal will give you access to our wellbeing video library and the ability to schedule a free health coaching consultation or book a one-on-one appointment.


What happens after I purchase/register for small group health coaching?

If you do not already have access, you will receive an email inviting you to the wellbeing portal within 72 hours. After you log in, you will be asked to complete two short intake forms. Your coach will then contact you to schedule a one-on-one discovery session (included with your small group health coaching purchase). Finally, you will receive access to program materials on the first day the program begins.

How many small group health coaching sessions are included?

Each small group health coaching package includes six 60-minute cohort sessions plus two one-on-one consultations with your coach for $132.


Where are small group health coaching sessions hosted?

All sessions are held virtually, meaning you can comfortably participate from anywhere with an internet connection. You must access the session meeting through your Wellbeing Account. 

One-on-one health coaching services are offered both virtually and in person.


What days and times and the small group health coaching sessions held?

All sessions are held virtually on the same day and time each week.


What tasks will I be asked to do in a small group health coaching session?

To help you maximize the value of this small group health coaching experience, you will be asked to participate fully in all coaching sessions and complete assigned homework (e.g., assessments, journaling, and creation/execution of goals).

What if I change or cancel my registration for small group health coaching?

You may transfer your registration to a different small group cohort up to seven days before the first session begins. There is no charge for this transfer. Before transferring, a space must be available within the new small group cohort.

Registration cannot be transferred to a different participant. To change your registration, contact us.

Due to high demand, we encourage you to transfer or cancel your registration if your plans change to allow others to take your reservation. If you miss two of the six group sessions, you will no longer be eligible to attend any remaining sessions. The program fee will not be refunded.


Cancellation Policy

Cancellations are accepted up to seven days before the first group session begins. Full refunds will be given for any written cancellation submitted at least seven days before the cohort start date. To cancel your registration, contact us.

Additionally, the YMCA may cancel a small group cohort series if the cohort does not adequately fill with participants. In this event, full refunds will be issued to all enrolled participants, and participants will receive priority waitlist placement within a future small group cohort. Notice of cancellation will be provided via email.

Please get in touch with us for further registration, attendance, or cancellation questions.

Contact Us

Making wellbeing more accessible

The YMCA offers need-based financial assistance to help people access the programs that are important to them.