Skip to main content

Mind, Body, and Community

Having trouble being physically active? Feeling increasingly isolated

Exercising regularly and socializing with others are critical for our health and wellbeing.

Our Mindful Movement program focuses on teaching techniques via an interactive group environment to help adults manage their thoughts and emotions while overcoming barriers to exercise. Program participants also learn how mindfulness can support overall health and wellbeing.

What to Expect

As a participant, you’ll receive the following:

  • Guidance from a trained Wellbeing Facilitator 
  • Eight weekly educational sessions — 90 minutes in length and offered in-person or virtually and include simple, easy-to-follow mindfulness and movement practices.
  • Virtual introductions — If attending virtually, an additional informational session will be held before your first small group meeting to meet the facilitator, test your technology, and ask any questions you may have.
  • Mindful Movement participant workbook — A user-friendly workbook filled with information, activities, and practical tools 
  • The additional informational session before group launch — Meet your facilitator, test your technology, and ask any questions you may have
  • Support and accountability from your small group

Learn more about pricing and registration options.

Learn more
Available At

Acupuncture and TCM services are available at the following locations:


Making wellbeing more accessible

The YMCA offers need-based financial assistance to help people access the programs that are important to them.