Health & Wellbeing Coaching
If you’re hoping to change your lifestyle habits, it can be challenging to do it alone. Work with a coach to co-create a roadmap for your navigating your wellbeing goals. Individual and group health and wellbeing coaching sessions are available.
Massage & Bodywork
Soothe tired muscles, reduce stress and ease tension for a multisensory experience with full-body massage, chair massage and hydromassage options.
Meditation & Mindfulness
Find inner peace by enhancing self-awareness, improving emotional regulation, and reducing anxiety and depression. Individual and group meditation sessions are available.
Develop a holistic and sustainable outlook to food by working with a licensed nutritionist. Individual and group nutrition sessions are available.