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Wellbeing Workshops

Wellness Workshops

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Schedule launch

Share in Wellbeing Together

Wellbeing is a journey. It's about integrating all aspects of your life — physical, mental, emotional, and spiritual health — to create a sense of wholeness and feel your best. Wellbeing Workshops are designed to help you on your journey, with various topics and formats to meet your individual needs. A supportive small-group setting offers a safe space to explore, learn, and grow.

Pricing

Learn more about pricing and registration options.

Purchase options

Members and non-members are welcome. Non-members must bring a photo ID to each in-person visit.

Book Now

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Schedule launch

You'll be prompted to sign in to your Y account. Not a Y member? Click "create an account" at the bottom of the login screen to set up your free account.

Available At

Check the schedule for location availability.

Workshop Benefits
  • Improve your whole-person wellbeing, including physical, mental, emotional, and spiritual health.
  • Connect with others on their wellbeing journeys and find support in the community.
  • Identify ways and opportunities to take your journey further.
  • Discover tools to practice and prioritize healthy lifestyle behaviors.
Workshop Topics

Wellbeing Workshops explore a variety of themes to support your unique wellbeing journey, including:

  • Simplifying Daily Self-Care
  • Boosting Your Stress Resilience
  • Cultivating Positive Self-Talk
  • Awakening Your Best Self with Quality Sleep
What to Expect

We know that shared experiences led by thoughtful experts help reveal new perspectives. That's why a national-board-certified health and wellbeing coach leads every one of our engaging, interactive workshops.

Each 60-minute workshop features thought-provoking exercises, collaborative discussions, and the opportunity for personal reflection.