George Wellbeing is your partner in navigating whole-person wellbeing. It’s simple to get started with expert guidance from highly trained wellbeing providers in a variety of services.

Book a Foundation Session

In addition to answering any questions you might have; you and your provider will do a confidential and comprehensive review of your lifestyle and self-care practices, diagnoses, supplements and desired wellbeing outcomes.

Get actionable and personalized guidance

During your Foundation Session, you and your provider will co-create a personalized Wellbeing Plan that:

  • Considers you as a whole-person 
  • Identifies your unique needs, goals and values in a private setting
  • Suggests a plan to achieve your goals
  • Might include other recommended wellbeing services
  • Offers a 20% discount on recommended wellbeing plan

Health & Wellbeing Coaching

  • 60 minutes
  • Discovery Session - Curious about a wellbeing session, but not ready to book a full session? Book a 20-minute discovery session to meet the provider and “try-on” a service service.
  • If you’re not sure where to begin, have a lifestyle-related health condition, or are looking for a space to process a new “normal,” start with Health & Wellbeing Coaching 
  • Includes a holistic approach to self-development
  • It’s strengths-based and forward-thinking to help you understand your unique values and self-care practices

Acupuncture

  • 90 minutes
  • Includes the whole spectrum of the Traditional Chinese Medicine healing philosophy
  • Includes an application of acupuncture service, which could include herbalism, cupping or Guasha massage

Mindfulness & Meditation

  • 60 minutes
  • Learn more about the many approaches to practicing meditation
  • Become aware of your ability to be mindful

Nutrition

  • 60 minutes
  • An integrative, functional and non-dogmatic approach to nutrition
  • Includes time to identify your unique goals around food and healthy eating

Visit George Wellbeing, or call 612-465-0468 to make an appointment for a Foundation Session. Foundation Sessions aren’t required for Massage & Bodywork or Movement.