Classes & Programs
Get active and stay healthy with programs designed specifically for active adults.
Our programs accommodate a wide variety of interests and functional abilities, and we offer orientations to help you get started.
Identify your specific health and fitness goals, and we’ll develop your personalized plan.
SilverSneakers® is a preventative exercise program—one of the largest senior-focused exercise programs in the United States. This partnership between HCD and HMOs allows Medicare-eligible members to participate in YMCA programs at no additional cost.
Check with your insurance provider or company benefits department if you have questions about your eligibility or participation requirements.
We offer four drop-in tours each week for new SilverSneakers® members. This is your chance to see our Y and all the programs we offer. Contact Member Services to learn more.
Over the course of 16 one-hour sessions, this Y program helps those who have “pre-diabetes” or are at high risk of developing Type 2 diabetes.
In a group setting, a trained lifestyle coach helps you change your lifestyle by learning about healthy eating, physical activity and other behavior changes. Some insurance companies provide full coverage. Check with your provider for details.
Your body is unique, and your fitness regimen should be, too. At the Y, our nationally certified personal trainers can assist you in reaching your fitness and weight loss goals.
Our trainers will talk with you to help you identify goals and limitations, then suggest a plan for improvement. Recommendations will be tailored to your needs.
Your customized exercise program may include:
To get learn more or schedule a fitness consultation, stop by the Member Services desk.
Enjoy a variety of fun social activities, such as the walking club, board and card games and special events including potlucks, movies and community events. Contact Member Services to learn more.
Get helpful, current, and actionable information with a true focus on active adults.