Y members can attend a variety of free fitness classes—categories include cardio, dance, strength, yoga and water exercise.
Sign up for a session with a Personal Trainer. Complete an assessment and determine how to progress toward your goals. Try a specialty fitness class. Get all this and more from our expert Personal Training Team.
Work with a trainer in small groups during specialty fitness classes, including Pilates Reformer, TRX Suspension, and Barre. Enroll in the 12-week Lighter U weight loss program. Get your kids moving with WellBeats.
The Fitness Center includes exercise machines, stretching areas, free weights and a weight room. You can achieve a complete workout blending flexibility, strength and endurance. From questions on using the exercise or weight machines to executing squats and lunges with correct form—the Fitness Center staff is ready to help. For every hour the Y is open, a Fitness Center representative is available to help you get the most from your workout. And it’s free with membership!
Be active, meet new people and have fun playing team, doubles and individual sports.
You might already come to the Y to workout—count on us to help you learn more about nutritious foods to complement your total wellness. From active cooking demonstrations to cooking classes, find out how to take advantage of this space.
Older adults can connect with the Y community with virtual and in-person programs. Whether you choose to engage online or visit us at the Y, expect to find physical fitness, education and social activities for a variety of interests and functional abilities.
Get the scoop on family-friendly offerings like sports classes and leagues for kids, workout child care, and adventure races for kids.
The Diabetes Prevention Program is for people who have prediabetes or are at risk for Type 2 diabetes. With support from your group, focus on nutrition, physical activity and behavior modification.