Y members can attend a variety of free fitness classes—categories include cardio, dance, strength, yoga and water exercise.
Sign up for a session with a Personal Trainer. Complete an assessment and determine how to progress toward your goals. Try a specialty fitness class. Get all this and more from our expert Personal Training Team.
Work with a trainer in small groups during specialty fitness classes, including Pilates Reformer, TRX Suspension, and Bootcamp.
The Fitness Center includes exercise machines, stretching areas, free weights and a weight room. You can achieve a complete workout blending flexibility, strength and endurance. Your membership also include a free fitness assessment with a certified Personal Trainer that you can request here and can be a great way to help you make the most of your time, energy, and effort in our fitness centers.
Be active, meet new people and have fun playing team, doubles and individual sports.
Older adults can connect with the Y community with virtual and in-person programs. Whether you choose to engage online or visit us at the Y, expect to find physical fitness, education and social activities for a variety of interests and functional abilities.
Get the scoop on family-friendly offerings like sports classes and leagues for kids, workout child care, and adventure races for kids.
Pedaling for Parkinson’s is a cycling program that aims to improve the lives of those living with Parkinson’s disease and their caregivers. Classes are offered Wednesday and Friday 1:30-2:30pm.