Martial Arts at the YMCA

Program Overview

Martial Arts at the YMCA is a structured program designed to develop physical skills, mental focus, and character. Participants learn foundational techniques, improve fitness, and build confidence in a supportive and inclusive environment.

Our program is rooted in Okinawa Karate and Kobudo, with instructors who train annually in Okinawa, Japan—bringing authentic techniques and traditions into each class.

Through consistent practice, students develop:

• Strength and coordination
• Focus and discipline
• Respect and self-confidence
• Goal-setting and progression

What Participants Will Learn

• Basic movements and coordination
• Listening skills and class structure
• Confidence building
• Introductory martial arts techniques

What to Expect

• Warm-up and mobility work
• Skill development and technique training
• Drills and controlled practice
• Cool-down and reflection

No prior experience is required—participants can join at any time and progress at their own pace.

Scheduling & Pricing

Martial Arts classes follow a consistent weekly schedule to support progression and routine.

• Member: $40/month
• Non-Member: $80/month

Participants attend the same class each week to build consistency and skill development over time.

Why Martial Arts at the Y

• Move: Improve strength, coordination, and fitness
• Reflect: Build discipline and mental focus
• Connect: Build relationships and community
• Restore: Reduce stress and build resilience

Frequently Asked Questions