Hot August days call for cool, refreshing snacks that also support healthy habits. These Protein Smoothie Pops combine fruit, Greek yogurt, and protein powder for a frozen treat packed with nutrients and energy. They’re a great option for post-workout recovery, afternoon snacks, or healthy desserts.
Protein Smoothie Pops
Prep Time: 10 minutes
Freeze Time: 4 hours
Serves: 6 pops
Ingredients
- 1 cup frozen blueberries
- 1 banana
- 1 cup Greek yogurt
- 1 scoop vanilla protein powder
- 1/2 cup milk of choice
- 1 tablespoon honey (optional)
- Fresh mint for garnish (optional)
Instructions
- Add blueberries, banana, Greek yogurt, protein powder, and milk to a blender.
- Blend until smooth and creamy.
- Taste and add honey if desired.
- Pour mixture into popsicle molds.
- Freeze for at least 4 hours or overnight.
- Run molds under warm water for a few seconds before serving.
Health Tip
Greek yogurt and protein powder help support muscle recovery and sustained energy, while blueberries add antioxidants that support overall wellness.