YMCA Sports Classes

Kids practice core basketball skills such as ball handling, defense, offense, rebounding and shooting. As they develop their athletic talents, children also build character, values and confidence through teamwork and discipline.

Available at:

• Burnsville
• Eagan
• Hastings
• Hudson
• New Hope
• Ridgedale
• Rochester
• Shoreview
• Southdale
• Woodbury

Tips and preparation for parents and guardians

• You can also register in person at Member Services 
• Have your child bring water and wear active wear and tennis shoes
• Each child will receive a Y T-shirt
• The Y will provide all necessary equipment
• Arrive on time
• Have your child use the restroom before class begins
• Remain in the building throughout the entire class
• Show a photo ID or driver’s license as you enter the building if you’re not a member of the Y

In this fast-paced, energetic game, players on two teams throw a large foam ball at each other, trying to hit a player of the opposing team. At the same time, they keep moving to “dodge” throws from their opponents. Y instructors teach safe throwing techniques and make sure everyone plays with respect. Kids learn defensive techniques such as dives, dips and ducks. They also learn safe throwing form and team strategy. All classes are grouped by age and ability.

Available at:

• Hastings
• Hudson
• Woodbury

Tips and preparation for parents and guardians

• You can also register in person at Member Services
• Have your child bring water and wear active wear and tennis shoes
• Each child will receive a Y T-shirt
• The Y will provide all necessary equipment
• Arrive on time
• Have your child use the restroom before class begins
• Remain in the building throughout the entire class
• Show a photo ID or driver’s license as you enter the building if you’re not a member of the Y

Our flag football program helps kids get a feel for football as they work on fundamentals of throwing, catching and playing as a team in this no-tackle sport.

Not available for the current session, please check back.

Tips and preparation for parents and guardians

• You can also register in person at Member Services
• Have your child bring water and wear active wear and tennis shoes
• Each child will receive a Y T-shirt
• The Y will provide all necessary equipment
• Arrive on time
• Have your child use the restroom before class begins
• Remain in the building throughout the entire class
• Show a photo ID or driver’s license as you enter the building if you’re not a member of the Y

From basic puck work and shooting to successful stickhandling and passing techniques, kids have a great time learning floor hockey fundamentals at the Y. In this comprehensive program, kids progress from the basics to more advanced techniques as they master each level in a safe environment. Floor hockey instructors use a skills assessment to find the right class for your child. All classes are grouped by age and ability.

Not available for the current session, please check back.

Tips and preparation for parents and guardians

• You can also register in person at Member Services
• Have your child bring water and wear active wear and tennis shoes
• Each child will receive a Y T-shirt
• The Y will provide all necessary equipment
• Arrive on time
• Have your child use the restroom before class begins
• Remain in the building throughout the entire class
• Show a photo ID or driver’s license as you enter the building if you’re not a member of the Y

YMCA Homeschool Physical Education is designed to help K-12 homeschool students learn the importance of healthy living through sports and aquatics activities. The program follows a comprehensive curriculum that includes instruction in six sports, gym games, fitness skills and pool activities. YMCA Homeschool P.E. is a great place to meet new friends, create long lasting relationships and learn about the importance of healthy living.

$56 for members, $77 for non-members

Available at:

• Andover
• Burnsville
• Eagan
• Elk River
• Forest Lake
• New Hope
• Ridgedale
• Rochester
• Southdale
• White Bear Area

This dynamic, fast-growing sport has roots in the cultural traditions of the Native American Iroquois people. We’re excited to share it with kids of all ages at the Y. In our comprehensive lacrosse program, kids learn stickhandling, throwing and catching. Classes start with the basics and work up to more advanced techniques for older kids. Our lacrosse instructors use a skills assessment to find the right class for your child. All classes are grouped by age and ability.

Not available for the current session, please check back.

Tips and preparation for parents and guardians

• You can also register in person at Member Services
• Have your child bring water and wear active wear and tennis shoes
• Each child will receive a Y T-shirt
• The Y will provide all necessary equipment
• Arrive on time
• Have your child use the restroom before class begins
• Remain in the building throughout the entire class
• Show a photo ID or driver’s license as you enter the building if you’re not a member of the Y

Martial arts traditions teach self-defense, competition, mental discipline and personal development. Classes at the Y focus on self confidence, spatial awareness, coordination and rhythm. Kids learn techniques for kicks, punches and blocks.

Available at:

• Andover
• Eagan
• Emma B. Howe
• Shoreview
• White Bear Area

As the popularity of soccer continues to soar nationwide, kids really get a kick out of our programs that teach fundamental skills such as passing, trapping, shooting, dribbling, stealing and goalkeeping.

Available at:

• Ridgedale
• Rochester
• Southdale

Tips and preparation for parents and guardians

• You can also register in person at Member Services
• Have your child bring water and wear active wear and tennis shoes (shin guards recommended but not required)
• Each child will receive a Y T-shirt
• The Y will provide all necessary equipment
• Arrive on time
• Have your child use the restroom before class begins
• Remain in the building throughout the entire class
• Show a photo ID or driver’s license as you enter the building if you’re not a member of the Y

A sports class that introduces kids to the four core Y Sports of basketball, soccer, flag football, and track & field. Each sport will be taught for 2 of each 8 week class. As kids develop their athletic talents, they also build character, values and confidence through teamwork and discipline.

Available at:

• Andover
• Burnsville
• Eagan
• Emma B. Howe
• Forest Lake
• Ridgedale

Tips and preparation for parents and guardians

• You can also register in person at Member Services
• Have your child bring water and wear active wear and tennis shoes
• Each child will receive a Y T-shirt
• The Y will provide all necessary equipment
• Arrive on time
• Have your child use the restroom before class begins
• Remain in the building throughout the entire class
• Show a photo ID or driver’s license as you enter the building if you’re not a member of the Y

Our t-ball, baseball and softball programs give kids the skills and passion to enjoy the national pastime. We help kids shape fundamentals into skills such as throwing, catching, pitching, hitting and running bases.

Not available for the current session, please check back.

Tips and preparation for parents and guardians

• You can also register in person at Member Services
• Have your child bring water and wear active wear, tennis shoes and glove (plastic cleats optional)
• Each child will receive a Y T-shirt
• The Y will provide all other necessary equipment
• Arrive on time
• Have your child use the restroom before class begins
• Remain in the building throughout the entire class
• Show a photo ID or driver’s license as you enter the building if you’re not a member of the Y

Our tennis program teaches kids the fundamentals of tennis including basic strokes, footwork, volleying and serves. The program features curriculum from the United States Tennis Association. Tennis is truly a lifetime sport that can be enjoyed by all!

Not available for the current session, please check back.

Tips and preparation for parents and guardians

• You can also register in person at Member Services
• Have your child bring water and wear active wear and tennis shoes
• Each child will receive a Y T-shirt
• The Y will provide all necessary equipment
• Arrive on time
• Have your child use the restroom before class begins
• Remain in the building throughout the entire class
• Show a photo ID or driver’s license as you enter the building if you’re not a member of the Y

Kids will engage in a 30 or 45 minute class designed to get them moving and develop a love for running! Children will begin to learn proper running form and build endurance through a curriculum of exercises and games. Our coaches provide a safe nurturing environment for our newest runners.

Not available for the current session, please check back.

Instructors give kids a safe, supportive environment for learning the fundamentals of tumbling. Tumblers work on balance, flexibility and routines, building from basic moves to more advanced techniques for older kids.

Available at:

• Burnsville
• Eagan
• Maplewood
• Shoreview

Tips and preparation for parents and guardians

• You can also register in person at Member Services
• Have your child bring water and wear active wear and tennis shoes
• Each child will receive a Y T-shirt
• The Y will provide all necessary equipment
• Arrive on time
• Have your child use the restroom before class begins
• Remain in the building throughout the entire class
• Show a photo ID or driver’s license as you enter the building if you’re not a member of the Y

Volleyball at the Y gives kids a solid foundation in fitness while they learn the right skills to play one of the world’s most exciting, fastest growing sports. Kids start with basic passing and setting techniques, footwork and ball contact. Higher-level classes teach serving, hitting and blocking footwork, and incorporate small scrimmages. All classes are grouped by age and ability.

Available at:

• Andover
• Forest Lake
• Harold Mezile North Community
• Hastings

Tips and preparation for parents and guardians

• You can also register in person at Member Services
• Have your child bring water and wear active wear and tennis shoes
• Each child will receive a Y T-shirt
• The Y will provide all necessary equipment
• Arrive on time
• Have your child use the restroom before class begins
• Remain in the building throughout the entire class
• Show a photo ID or driver’s license as you enter the building if you’re not a member of the Y