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The Awesome Power of Play

… role of play in the lives of adults, teens, and kids. Our gym facilities, community centers, camps, and more offer … to explore your sense of sight, you can do so with eyes open or closed! Take one item from your to-do list, and …

YMCA CEO Glen Gunderson's Perspective on Programs to Strengthen Mind and Spirit

… people think of the Y and think of the swimming pool or gym, or fitness equipment. But the program offers so much … shelf for a long time,” she says. “The group helped me open up spiritually.” Diane says Journey to Freedom …