Small Group Wellness Experiences

Improve your stability, strength, and confidence in movement with our Building Better Balance class! This small group session focuses on exercises designed to enhance coordination, core strength, posture, and flexibility, all essential for maintaining balance and preventing falls.

Through a combination of strength training, functional movements, and targeted stability exercises, participants will work toward greater body awareness and control. Perfect for all fitness levels, this class provides a supportive and encouraging environment to help you move with ease and confidence in daily life.

Circuit Strength is a workout that involves a series of different exercises performed in a circuit format to build strength, endurance, and overall fitness. The focus is on using various strength training movements that target multiple muscle groups, and it often includes exercises like bodyweight movements, resistance training, and cardio exercises. Participants rotate through different stations or exercises with short rest intervals in between, allowing them to work at different intensity levels and build strength and stamina.

Acupuncture can improve your overall wellbeing and is effective for various health challenges such as pain, anxiety, and depression, hormone regulation, and migraine therapy. Community Acupuncture is a model of delivering acupuncture treatments in a group setting. Unlike private acupuncture sessions, where treatment occurs one-on-one in a private room, community acupuncture takes place in a shared space, often with multiple reclining chairs or treatment tables arranged for comfort and privacy. *Due to additional supplies required, this service is priced at the 60-minute rate. However, the booking of the service will be a 30-minute appointment.

Moving with Parkinson's is designed specifically for individuals living with Parkinson’s Disease to enhance mobility, strength, and balance in a supportive and empowering environment. Using evidence-based exercises, participants will engage in movements that improve coordination, flexibility, and stability while addressing common symptoms of Parkinson’s, such as rigidity and tremors.

Led by a trained instructor, the class incorporates a mix of seated, standing, and walking exercises, along with modifications to suit all ability levels. Whether you’re looking to boost your confidence in daily activities or maintain your independence, this class provides a safe and welcoming space to move, connect, and thrive.

Level 1

Take your Pilates practice to the next level with this Level 1 Pilates Reformer class! Perfect for those who have completed an intro class or have a basic understanding of Pilates principles, this class focuses on building strength, refining technique, and enhancing body awareness.

Using the versatile Reformer machine, you’ll progress through a series of exercises that challenge your core, improve posture, and increase flexibility. Our instructors provide personalized guidance and modifications to ensure you feel confident and supported as you grow in your practice.

Level 2

Challenge your strength, stability, and stamina in this dynamic Level 2 Pilates Reformer class! Designed for those with a solid foundation in Pilates, this class introduces more complex exercises, faster transitions, and increased resistance to elevate your practice.

Build on the principles of control, precision, and flow as you work your entire body with targeted movements that enhance strength, flexibility, and coordination. Our expert instructors provide progressions and modifications to ensure you can advance safely and confidently.

Level 3

Master the art of Pilates in this advanced Level 3 Pilates Reformer class! Designed for experienced participants, this class incorporates complex exercises, challenging resistance levels, and flowing sequences to elevate your strength, flexibility, and control to new heights.

With a focus on precision, endurance, and body awareness, this class pushes you to explore your full potential while maintaining proper alignment and technique. Expect an invigorating, full-body workout that builds power and grace in every movement.

Recovery is the perfect class to recharge your body and mind after intense workouts or a busy week. This session focuses on gentle movements, stretching, and mobility exercises to promote muscle recovery, reduce tension, and enhance flexibility.

Incorporating techniques like foam rolling, dynamic stretching, and breathwork, this class helps improve circulation, alleviate soreness, and restore balance to your body. Whether you’re recovering from a challenging workout or simply need time to unwind, Recovery provides a supportive environment to reset and rejuvenate.

Experience the benefits of yoga in an intimate and personalized setting. This small group yoga class offers tailored instruction and a sense of community, making it ideal for participants of all levels.

With a focus on alignment, breathwork, and mindful movement, our instructor will guide you through poses designed to build strength, increase flexibility, and promote relaxation. The small group size ensures personalized attention, allowing you to progress at your own pace in a supportive and welcoming environment.

Stay strong, active, and independent with this empowering strength training class designed specifically for seniors. Using light weights, resistance bands, and bodyweight exercises, this class focuses on building muscle, improving balance, and enhancing overall mobility.

Our experienced instructors provide modifications to ensure exercises are safe and effective for all fitness levels. Whether you’re new to strength training or looking to maintain your current fitness, this class helps you feel confident, energized, and strong in daily life.

Strength and Cycle is a high-intensity workout blending strength, power, and endurance to boost fitness and burn calories. Designed for all levels, it offers personalized coaching in a supportive group setting. Sessions target all energy systems and adapt to each participant’s needs. This program combines structure, motivation, and community to drive results, build connections, and keep members consistent, challenged, and inspired on their fitness journey.

A total-body workout using suspension straps to build strength, balance, flexibility, and core stability. Adjust your intensity by simply changing your body angle — perfect for all fitness levels.