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Importance of cross training
… yoga Alternating activities throughout the week—swimming one day, lifting weights one day and taking an … if you’re recovering from a running-related injury, swimming can be a good alternative to keep your fitness …
She survived Afghanistan. Now she uses her skills to lead St. Paul Eastside YMCA
… the Korean War. “Some of these Somali girls are taking swimming lessons, and they’re in full garb,” said … water.” Sitting in the Y’s lobby in full view of the swimming pools, Salchow took a coffee break Wednesday … at each of 20 locations, and some locations offer free swimming lessons for low-income youth. Mercedes De La …
Preparing for Lessons
… You don’t need to be a member of the Y to take swimming lessons, but members receive a discount on … be available to Y members before or after lessons for open swimming—check your local Y pool schedule …
YMCA of the North Offers First-Of-Its-Kind Digital Health Program Benefitting Members and Kids Through YMCA MN Apple Watch App
… also help send kids to life-changing programs at the Y like swimming lessons, camp, sports and the Y’s signature Youth … be able to use Apple Pay to purchase personal training, swimming lessons, youth programs and more. “We’re …
YMCA of the North to host Inclusive Sports and Games Day Dec. 6
… and unified sports including running, basketball and swimming. Pre-registration for sports events is required by … lunch buffet 12:45 p.m.: Raffle drawing 1-3 p.m.: Swimming events 2:45 p.m.: Raffle drawing About …
Try These 12 Things in January
… and head for the pool to shake up your fitness routine. Swimming comes with many of the same benefits as aerobic activities like jogging or biking—and with swimming, you can stay cooler and reduce your risk of …
Twin Cities YMCAs Offering Free Teen Summer Memberships
… feel like going to the Y and lifting weights and, you know, swimming, running and working on my endurance, I felt like …
Camp Superkids - a Camp for Kids with Asthma
… , where campers enjoy all the activities of summer camp - swimming, canoeing, kayaking, ropes courses, arts & crafts, … include Arts & Crafts, Climbing, Nature, Boating, Swimming, Outdoor Living Skills, etc. …
YMCA CEO Glen Gunderson’s Perspective on the Importance of Every Child Having the Opportunity to Learn Water Safety Skills
… both under the age of 10, were rescued from an abandoned swimming pool outside an apartment building in St. Paul. The … can reduce the risk of drowning by 88 percent. At the Y, swimming programs nationwide are available year-round for …
Getting Started
… program for kids and teens to work with coaches and improve swimming skills Certifications and Training …