Personal Training

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Personal Training

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Personal Training

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Personal Training

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Personal Training

Personal Training Dayton at Gaviidae YMCA - Downtown Minneapolis …

A Woman Destined to Build Stronger Communities

… Y personal trainer at the St. Paul Eastside YMCA, attending Pilates sessions (trainings that promote strength, …

Join Virtual Y

… Strength, Yoga, Cardio Dance, Meditation, Barre Fusion, Pilates, and HIIT. …

Mindfulness happens in moments

… techniques during other mind-body activities, like tai chi, Pilates and yoga. Find these mind-body classes at your …

Fall Prevention: Stay Safe and Active

… various strength training options, including classes , pilates reformer, weight training, resistance bands, and …

Personal Training & Assessments

… special areas of expertise—like Barre, Kettlebells, and Pilates Reformer—that require additional (and often …