Healthy swaps for summer’s favorite foods

Healthy swaps for summer’s favorite foods … that won’t leave you feeling like you missed out on summer. With fewer calories per serving and more of the … instead, and enjoy all the creamy goodness of your favorite summer salad, guilt-free.  Instead of: Beef …

Plan Your Summer Staycation

Plan Your Summer Staycation … battle the traffic to get out of town? Stick around for a summer staycation in the Twin Cities. There are oodles of … an event From farmers markets to festivals to fairs, summer in the Twin Cities is packed with celebrations and …

Back to Routine: Re-establishing Healthy Habits After Summer

Back to Routine: Re-establishing Healthy Habits After Summer Summer often brings a welcome break from … to support overall health. Reconnect Socially If summer disrupted your social routine, now's the time to …

YMCA Offers Tips for Safe Swimming for Fourth of July Holiday and Summer

… Tips for Safe Swimming for Fourth of July Holiday and Summer Minneapolis, … pools during the Fourth of July holiday and throughout the summer months. As we continue to manage the pandemic … A simple tip for parents near any kind of water this summer is to take the Water Watcher pledge. As a Water …

YMCA Offers Tips for Safe Swimming for Fourth of July Holiday Weekend and Summer

… for Safe Swimming for Fourth of July Holiday Weekend and Summer Minneapolis, … the Fourth of July holiday weekend and throughout the summer months. As we continue to manage the pandemic … A simple tip for parents near any kind of water this summer is to take the Water Watcher pledge. As a Water …

YMCA Offers Tips for Safe Swimming for Memorial Day Holiday Weekend and Summer

… Tips for Safe Swimming for Memorial Day Holiday Weekend and Summer Minneapolis, … during the Memorial Day holiday weekend and throughout the summer months. As we continue to manage the pandemic … A simple tip for parents near any kind of water this summer is to take the Water Watcher pledge. As a Water …

YMCA Offers Tips For Safe Swimming For Memorial Day Holiday Weekend and Summer

… Tips For Safe Swimming For Memorial Day Holiday Weekend and Summer Minneapolis, … during the Memorial Day holiday weekend and throughout the summer months. As the community continues to manage the … A simple tip for parents near any kind of water this summer is to take the Water Watcher pledge. As a Water …

Indoor cardio workout for hot summer days

Indoor cardio workout for hot summer days Try … your workout and focus on staying cool. However, steamy summer days are a great reason to head to the Y for your …

Summer swimming safety tips from the YMCA

Summer swimming safety tips from the YMCA … tips for parents to keep children safe while swimming this summer. Swimming safety tips: Never swim …

Richard M. Schulze Family Foundation and YMCA Offer Free Summer Memberships to Teens

Richard M. Schulze Family Foundation and YMCA Offer Free Summer Memberships to Teens … activities, STEM projects and more. “The YMCA Get Summer program is making a real difference in our community …