Search Results
Forms and Paperwork
… Emergency Contact and Health Information Release, Indemnification, and Hold Harmless Agreement … If your child will not be in the program for a registered day, please contact the program site immediately. Review our …
Exercises You Can Do at Your Desk
… at Your Desk Move a little throughout the day to feel better For many adults, work includes … by squeezing shoulder blades together for a few seconds. Release and repeat. Tone glutes Although … onto your tip-toes and hold the position for a few seconds. Release and repeat to work your calf muscles. …
Cancellations and Changes
… Your Membership . Day Camp A refund of program fees is available if … cancel your registration no later than 11:59 p.m. CT the day before your class, lesson or activity starts . To … your waitlist spot. Release Days You can make changes to your …
Woodbury | Leadership Academy
… Y School Age Care is closed on the following days: Labor Day, Thanksgiving Day (and the day following Thanksgiving), Christmas Day, New Year's Day, and Memorial Day. Release Day Care is available for other days when school is …
Getting Started
… first aid training and babysitting safety training Day Camp —kids ages 4-14 can experience the magic of camp … learning centers, preschool, School Age Care and School Release Days Overnight camp , teen wilderness camp …
Meditation for beginners
… disconnect from external demands—even for a few minutes a day—so you can reset to your own natural rhythms and … time and space to experience the energetic shift every day. Here are a few tips to help you settle into a … day Gain greater perspective, clarity or insight Release symptoms of emotional stress (depression, anxiety, …
Help kids get ready for back-to-school routines
… you might let them get used to being in school all day for a week before having them head to before- or … care for your kids before or after school, or on school release days, the Y is a safe place for young people to …
Using Food to Reduce the Stress in Our Lives
… red peppers, strawberries and broccoli, help prevent the release of the stress hormone cortisol, allowing you to … alcohol, do so in moderation – no more than one drink a day for women, two drinks a day for men. Choose Smart, Stress-Reducing Foods …
Embracing the Winter Solstice for Wellness
… 21 in the Northern Hemisphere, it marks the shortest day and longest night of the year—a turning point that has … solstitium , meaning “sun stands still.” On this day, the sun appears to pause in its path before beginning … to reflect. What are you grateful for? What do you want to release? What intentions will you carry into the new year? …
The science of sleep
… each night (and maybe take a nap once in a while during the day). But, how much do you really know about sleep? On their … the greatest changes induced by sleep is an increase in the release of growth hormone . Evidence suggests that cell … exactly why we dream. Some experts think dreams replay the day’s events and help you form of memories, while others …