Health and Wellbeing Open House

Andover YMCA
15200 Hanson Blvd.
Andover, MN 55304

Schedule

10:00 a.m. – 2:00 p.m. - Senior Health & Fitness Expo                        
10:00 a.m. – 2:00 p.m. - Lulu Crepes & Croissants Food truck
10:00 a.m. – 2:00 p.m. - Light refreshments in ForeverWell room
10:45 a.m. – 11:30 p.m. - Tai Chi in Mindbody studio
11:00 a.m. – 12:00 p.m. - ForeverWell Stretch in Studio 3
11:00 a.m. – 12:00 p.m. -  Zumba in Studio 2
11:45 a.m. – 12:30 p.m. - ForeverWell Yoga in Mindbody studio
10:30 a.m. - 12:00 p.m. - Chair Yoga Demo
12:00 p.m. - 12:40 p.m. - Pilates Reformer Demo 
1:20 p.m. - 2:00 p.m. - Pilates Reformer Demo 
12:00 p.m. – 1:00 p.m. - Line Dancing with Ginger

Blaisdell YMCA
3335 Blaisdell Avenue South
Minneapolis, MN 55408

Schedule

9:00 a.m. - 2:00 p.m. – Coffee/Tea/Popcorn and Games/Puzzle in Lobby with Micaylia including non-member/new member raffle for Y swag
(Time TBD) – Balance Assessments and questions with a Personal Trainer - Marianna
8:00 a.m. - 10:00 a.m. – Drop-in Pickleball
8:15 a.m. - 9:00 a.m. – Deep Water Exercise
9:30 a.m. - 10:30 a.m. – Group Active
11:30 a.m. - 12:15 p.m. – SilverSneakers Circuit
12:30 p.m. - 1:30 p.m. – Mat Pilates

Burnsville YMCA
13850 Portland Avenue
Burnsville, MN 55337

Schedule

9:00 a.m. – 2:00 p.m. Senior Health and Fitness Expo 
9:00 a.m. – 9:45 a.m. Water Exercise
9:30 a..m – 11:00 a.m. Coffee Time 
10:15 a.m. – 11:00 a.m. SilverSneakers Circuit
10:45 a.m. – 11:45 a.m. ForeverWell Cycle
11:15 a.m. – 12:15 p.m. ForeverWell Yoga
12:30 p.m. – 3:00 p.m. MahJong

Dayton at Gaviidae YMCA
651 Nicollet Mall Ste. 300
Minneapolis, MN 55402

Schedule

9:00 a.m. – 3:00 p.m. coffee and popcorn.
9:30 a.m.-10:15 a.m. Gentle Yoga
10:30 a.m.-11:15 a.m. ForeverWell Strength
11:00 a.m. – 1:00 p.m. Chair Massages
11:30 a.m. – 12:30 p.m. Pilates Reformer Demo.
11:30 a.m. – 1:00 p.m. In-Body Scans
12:00 p.m. – 1:00 p.m.  Sound Baths
12:0 p.m. – 2:00 p.m. FREE Community Acupuncture
1:00 a.m. – 3:00 p.m. Balance Assessments

Eagan YMCA
550 Opperman Drive
Eagan, MN 55123

Schedule

9:00 a.m. - 9:45 a.m. - Water Exercise    
9:00 a.m. – 12:00 p.m. - Home Care  Resource Consultant
9:00 a.m. – 12:00 p.m. - Associated Bank Resource Representative
11:50 a.m. -12:35 p.m. - ForeverWell Combo
1:30 p.m. - 2:15 p.m. - Silver Sneakers Classic

Elk River YMCA
13337 Business Center Drive NW
Elk River, MN 55330

Schedule

8:00 a.m. -9:00 a.m. Walk-A-Thon 
9:00 a.m. -9:30 a.m. Lemonade 
9:15 a.m. - 10:15 a.m. Water Exercise 
10:45a.m. – 11:30 a.m.  SilverSneakers Classic

Emma B. Howe YMCA
8950 Springbrook Drive NW
Coon Rapids, MN 55433

Schedule

8:00 a.m. – 12:00 p.m. - Pickleball
9:00 a.m. – 10:00 a.m. - Pilates Demo  
9:00 a.m. – 10:00 a.m. - Balance Assessments 
9:00 a.m. -10:00 a.m. - Selling Your Home Seminar 
11:00 a.m. -12:00 p.m. - U.S. Constitution Presentation
11:45 a.m. - 12:15 p.m. - Walking Club 
1:30 p.m. - 3:30 p.m. - Mahjong Club

Group X Classes

8:30 a.m. - ForeverWell Combo
9:15 a.m. - Water Exercise
9:30 a.m. - Mat Pilates 
9:30 a.m. - Silver Sneakers Circuit
10:30 a.m. - ForeverWell Stretch
10:30 a.m. - Zumba

Forest Lake YMCA
19845 Forest Rd N
Forest Lake, MN 55025

Schedule

9:00 a.m.  – 12:00 p.m. - Coffee in the Lobby
9:00am. - 12:00 p.m. - Natasha’s Breakfast Chow Food Truck
9:00 a.m. -1:00 p.m. - Group Puzzle
8:30 a.m. - 9:15 a.m. - ForeverWell Combo
9:30 a.m. - 10:15 a.m. - ForeverWell Combo
10:45 a.m. - 11:30 a.m. - ForeveWell Stretch and Strength
10:45 a.m. - Line Dancing Pop Up Class
9:30 a.m. -10:30 a.m. - BINGO
10:00 a.m. -11:00 a.m. - Q&A with a Personal Trainer
10:30 a.m. - 11:30 a.m. - ARP Presentation: Cyber Security & Fraud: Keep Yourself Safe Online
11:45 a.m. - Nutrition Workshop with Certified Nutritionist 

Hastings YMCA
85 Pleasant Drive
Hastings, MN 55033

Schedule

Coffee & Chat 9:00 a.m -11:00 a.m.-multi-Purpose Room
Games Group 10:30 a.m. -11:30 a.m. -conference room
Drums Alive Demonstration 10:15 a.m. -multi-Purpose Room
Summer Salad Potluck, BEST SALAD CONTEST- 11:00 a.m. - 12:00 p.m.

Group Exercise Classes (free)

8:00a.m.-8:45a.m. Water Exercise-Pool (registration required)
9:15 a.m.-10:00 a.m. Silver Sneakers Circuit-Gymnasium
9:15 a.m. -10:00 a.m. ForeverWell Cardio- Studio A
10:15 a.m. -11:00 a.m. Silver Sneakers Classic-Gymnasium
10:15 a.m. -11:00 a.m. Line Dancing Dancing-beginner-Studio B
10:15 a.m. -11:00 a.m. ForeverWell Water Exercise-Pool (registration required)
12:00 a.m. -2:00 p.m. Adult Pickleball-Gymnasium

Hudson YMCA
2211 Vine Street
Hudson, WI 54016

Schedule

7:00 a.m.  – 8:30a.m.  Open advanced/intermediate Pickleball
8:00 a.m. - 10:00 a.m. Coffee in the Lobby 
8:15 a.m. - 9:00 a.m.  SilverSneakers Classic
9:00 a.m. - 11:30 a.m.  Senior Health and Wellness Vendor Show
9:15 a.m.  – 10:00 a.m.  SilverSneakers Yoga
10:15 a.m.  – 11:00 a.m. SilverSneakers Classic
11:15 a.m. Wellness Bingo Raffle
11:15 a.m.  – 12:00 p.m.  ForeverWell Fitness Surprise Gym Class
1:00p.m. – 3:00 p.m.  Line Dancing

Maplewood YMCA
2100 White Bear Avenue
Maplewood, MN 55109

Schedule

6:00 a.m. -9:00 a.m. Open Pickleball
9:00 a.m. -9:45 a.m.  Foreverwell Combo
9:15 a.m.-10:00 a.m. Silver Sneakers Classic
10:30 a.m. -11:30 a.m.  Zumba Gold
11:30 a.m.-12:15 p.m. Drums Alive
12:45 a.m -1:30 p.m. Line Dancing
12:45p.m. -1:30 p.m. Silver Sneakers Circuit
2:00 p.m.-4:00 p.m.   Balance Assessments
TBD – Vendor at table

New Hope YMCA
7601 42nd Avenue North
New Hope, MN 55427

Schedule

8:00 a.m. - 4:00 p.m. - Open House
Prize drawing for non-Member visitors.

8:00 a.m. -10:00 a.m. - Coffee Chat
9:00 a.m. - 10:00 a.m. - Balance Assessments
10:30 a.m. - 1:30 p.m. - Pickleball
11:00 a.m. - 1:00 p.m. - Adult Water Volleyball
11:00 a.m. - 11:45 a.m. - Line Dancing
11:00 a.m. - 11:45 a.m. - Silver Sneakers Yoga
12:00 p.m. - 12:45 p.m. - ForeverWell Balance
12:00 p.m. - 12:45 p.m. - Silver Sneakers Classic
1:00 p.m.  - 2:00 p.m. - Cribbage
1:30 p.m. - 2:30 p.m. - BINGO, Root Beer Floats, Popcorn
3:00 p.m. - 3:45 p.m. - ForeverWell Program Orientation
4:00 p.m. - Prize Drawing

Ridgedale YMCA
12301 Ridgedale Drive
Minnetonka, MN 55305

Schedule

9:00 a.m. - 9:45 a.m. - Salsa Splash
9:00 a.m. - 10:00 a.m. - Body Pump
9:30 a.m. - 10:30 a.m. - Group Active
10:00 a.m. - 10:45 a.m. - Water Tabata
10:00 a.m. - 11:00 a.m. - ForeverWell Combo
10:15 a.m. - 11:15 a.m. - Nia
11:00 a.m. - 1:00 p.m. - Brain Games
11:00 a.m. - 1:00 p.m. - Eat the Rainbow Nutritional Snacks
11:15 a.m. - 12:00 p.m. - ForeverWell Water X
12:00 p.m. - 1:00 p.m. - Yoga

Balance Checks/Blood Pressure Checks for Sign Up.

Shoreview YMCA
3760 Lexington Avenue North
Shoreview, MN 55126

Schedule

8:30 a.m.  – 10:00 a.m.   Refreshments in the lobby
9:00 a.m.  – 9:45 a.m.  ForeverWell Cardio Dance
9:05 a.m. - 9:50a.m.   Water in Motion / outdoor pool
10:00 a.m.  – 10:45 a.m.  Water Exercise Power / outdoor pool
10:30 a.m.  – 11:10 a.m.  Coffee & Conversation: What’s living rent-free in your head?
11:35 a.m. – 12:20 p.m.   Silver Sneakers Classic
12:35 p.m. `- 1:20 p.m.  Chair Yoga 
1:45 p.m. – 2:45 p.m.   Mindful Meditation session
2:00 p.m.  – 4:00 p.m.   Advanced beginner pickleball
All day – Non-perishable food drive

Southdale YMCA
7355 York Avenue South
Edina, MN 55435

Schedule

9:00 a.m. – 1:00 p.m. - National Senior Health and Fitness Day Resource Fair
9:30 a.m. – 10:15 a.m. - Silver Sneakers Classic Group Fitness Class
10:00 a.m. – 11:00 a.m. - Presentation by Le Meridian Acupuncture: Musculoskeletal Health for Active Lifestyle
10:30 a.m. – 11:15 a.m. - Silver Sneakers Circuit Group Fitness Class
11:00 a.m. – 12:00 p.m. - Parkinson’s Cycle Class
11:30 a.m.  – 2:30 p.m. - Open Pickleball
11:30 a.m. – 12:30 p.m. - Presentation by Alzheimer’s Association: Healthy Brain and Body 
1:15 p.m. -2:00 p.m. - ForeverWell Strength
2:00 p.m. – 3:00 p.m. - Tai Chi for Health Practice

St. Paul Eastside YMCA
875 Arcade Street
Saint Paul, MN 55106

Schedule

10:00-10:45 a.m. - ForeverWell Water Exercise
10:25 a.m. - 11:25 a.m. - Oula Power        
10:00 a.m. - 11:30 a.m. - Vendor Fair        
10:30 a.m. -11:30  a.m. - Belly Dancing Session
11:30 a.m. - 1:00 p.m. - Lunch on the Lawn Potluck    
10:30 a.m. - Outside Pickleball                    
1:15- 1:45 p.m. - TRX/Kettlebell Circuit (Senior Strength) Demo

St. Paul Midway YMCA
1761 University Avenue West
Saint Paul, MN 55104

Schedule

8:30 a.m. - 9:15 a.m. - ForeverWell Cardio Dance (Studio A)
9:30 a.m. - 10:00 a.m. - Coffee on the Rooftop (Meet in the lobby)
10:15 a.m. - 11:00 a.m. - Silver Sneakers Classic (Studio Flex B/C)
11:15 a.m. - 12:15 p.m. - ForeverWell Bingo (Community Room)
1:00 p.m. - 2:00 p.m. - Balance Assessments (Studio Flex B/C)

White Bear Area YMCA
2100 Orchard Lane
White Bear Lake, MN 55110

Schedule

8:45 a.m. -9:30 a.m. ForeverWell Combo  
9:45 a.m. -10:30 a.m.  Silver Sneakers Classic
10:00a.m.  – 12:00 a.m. Inbody Testing 
10:00 a.m. -11:00 a.m.  Balance Assessment 
10:00 a.m.  - 11:00 a.m. Smoothies 
12:00-1:00 PM Blood Pressure Checks with Devan

Woodbury YMCA
2175 Radio Dr.
Woodbury, MN 55125

Schedule

7:20 a.m. - 8:05 a.m. - Water Ball
8:00 a.m. - 9:00 a.m. - Foreverwell Yoga
9:00 a.m. - 12:00 p.m. - Resource Fair w/ Local Vendors.
11:40 a.m. - 12:25 p.m. - ForeverWell Cardio
1:30 p.m. - 2:15 p.m. - Silver Sneaker Circuit
1:00 p.m. - 3:00 p.m. - Drop in Balance Assessments