Health and Wellbeing Open House

Andover YMCA
15200 Hanson Blvd.
Andover, MN 55304

Schedule

9:00 a.m. - 5:00 p.m.:  Branch Tours  

7:00 a.m. - 1:00 p.m.: Coffee, Tea and Connect

8:15 a.m. - 9:15 a.m.:  Shine Dance Fitness

8:30 a.m. - 9:15 a.m.:   Tai Chi

9:00 a.m. - 9:45 a.m.:   Water Exercise

9:30 a.m. - 10:30 a.m.:  Yoga

9:30 a.m. - 10:15 a.m.:  FOREVERWELL Yoga

10:00 a.m. - 12:00 p.m.: Balance Assessment with Personal Trainer: Brigitte 

10:00 a.m. - 12:00 p.m.: Meet a Personal Trainer: Brooke 

10:45 a.m. - 11:30 a.m.:  Restorative Yoga

11:00 a.m. - 11:45 a.m.: FOREVERWELL Stretch

12:00 p.m. - 1:00 p.m.: Chair Volleyball

12:00 p.m. - 1:00 p.m.: Farkle dice game

Blaisdell YMCA
3335 Blaisdell Avenue South
Minneapolis, MN 55408

Schedule

9:00 p.m. – 3:00 p.m. Coffee/tea with games/puzzles in the lobby

Group Ex Instructors and Personal Trainers will be stopping by during this time  

8:15 a.m. – 9:00 a.m.: Deep Water Exercise

9:30 a.m. – 10:30 p.m.: Group Active

11:30 a.m. – 12:15 p.m. Silver Sneakers Circuit

12:30 p.m. – 1:30 p.m. Soundbath Meditation

4:00 p.m. – 5:00 p.m. Bodypump

5:15 p.m. – 6:15 p.m. Oula

5:30 p.m. – 6:15 p.m. Group Cycle

6:30 p.m. – 7:30 p.m. Bodypump

7:00 p.m. – 8:00 p.m. Yoga 

Burnsville YMCA
13850 Portland Avenue
Burnsville, MN 55337

Schedule

9:00 a.m. - 10:00 a.m. Functional FItness

9:00 a.m.  - 9:45 a.m. Water Exercise

10:15 a.m. -11:00 a.m.  Silver Sneakers Circuit

10:45 a.m. - 11:30 a.m. FOREVERWELL Cycle

11:15 a.m. - 12:15 p.m. FOREVERWELL Yoga

Branch Tours:  All Day 

Dayton at Gaviidae YMCA
651 Nicollet Mall Ste. 300
Minneapolis, MN 55402

Schedule

8:00 a.m. – 3:00 p.m.  Coffee and Popcorn and Connect

8:00 a.m. – 7:00 p.m. Branch Tours

9:30 a.m. – 10:15 a.m. Gentle Yoga

10:00 a.m. – 12:00 p.m. Chair Massage

10:30 a.m. – 11:15 a.m. FOREVERWELL Strength

12:00 p.m. – 1:00 p.m. Sound Bath

12:00 p.m. – 2:00 p.m. Community Acupuncture

12:00 p.m. – 2:00 p.m. George Wellbeing Center Open House and Hydro Massage 

Eagan YMCA
550 Opperman Drive
Eagan, MN 55123

Schedule

8:15 a.m. – 9:15 a.m. Zumba!

9:00 a.m. – 9:45 a.m. Water Exercise Class

10:00 a.m. – 12;00 p.m. Blood Pressure checks in the lobby!

11:50 a.m. – 12:50 p.m.  FOREVERWELL Combo

1:30 p.m. – 2:15 p.m. Silver Sneakers Classic

5:00 p.m. – 5:45 p.m. Arthritis Water Exercise

8:00 a.m. – 12:00 p.m.   Vendors and tours available! 

Elk River YMCA
13337 Business Center Drive NW
Elk River, MN 55330

Schedule

8:15 a.m. -  9:00 a.m.: FOREVERWELL Water X Fitness Class  

9:15 a.m. - 10:45 a.m.: Coffee & Treats in the Lobby (open to the public!) 

9:15 a.m. - 11:45 a.m.: Talk to A Medicare Broker in the Lobby (open to the public!) 

9:30 a.m. - 10:30 a.m.: Bring-A-Friend Bingo (Open to the public!)  

10:45 a.m. - 11:30 a.m.: Silver Sneakers Classic Fitness Class  

2:00 p.m. - 4:00 p.m.: Open Pickleball in the Gym  

9:00 a.m. - 12:00 p.m.: Facility Tours available at the Front Desk

Emma B. Howe YMCA
8950 Springbrook Drive NW
Coon Rapids, MN 55433

Schedule

TBD.: Balance Assessments

TBD.: Chair Massage

8:00 a.m. – 3:00 p.m. Branch Tours

8:00 a.m. – 11:00 a.m. Open Pickleball

8:15 a.m. – 9:00 a.m. Water Tabata group exercise class

8:15 a.m. – 9:15 a.m. Yoga group exercise class

8:30 a.m. – 12:30 p.m. Coffee available

8:30 a.m. – 9:15 a.m. FOREVERWELL Combo group exercise class

9:15 a.m. – 10:00 a.m. Water Exercise group exercise class  

9:30 a.m. - 10:15 a.m. Silver Sneakers Circuit group exercise class

9:30 a.m. – 10:15 a.m. Group Cycle group exercise class  

9:30 a.m. – 10:15 a.m. Mat Pilates group exercise class

10:00 a.m. – 11:00 a.m. Medicare Presentation  

10:00 a.m. – 12:00 p.m. Popcorn & Lemonade  

10:30 a.m. – 11:15 a.m. Zumba group exercise class

10:30 a.m. – 11:15 a.m. FOREVERWELL Stretch group exercise class

11:30 a.m. – 12:30 p.m. BodyPump group exercise class

11:45 a.m. – 12:15 p.m. Walking Club

1:30 p.m. – 3:30 p.m. Mahjong Club  

Forest Lake YMCA
19845 Forest Rd N
Forest Lake, MN 55025

Schedule

6:00 a.m. - 9:00 a.m.: Open Pickleball

7:00 a.m. - 8:00 a.m.: Water Exercise Power

8:00 a.m. – 7:00 p.m.: Branch Tours

8:00 a.m. - 9:00 p.m.: Water Exercise

8:30 a.m. - 9:15 a.m.: FOREVERWELL Combo Group Exercise

9:00 a.m. - 12:00 p.m.: Coffee, Treats, and Social Time

9:30 a.m. - 10:15 a.m.: FOREVERWELL Strength Group Exercise

10:00 a.m. - 12:00 p.m.: Mahjong and Bridge Games

10:30 a.m. - 11:15 a.m.: FOREVERWELL Strength & Stretch Group Exercise

11:30 a.m. - 2:30 p.m.: Open Pickleball

1:00 p.m. - 3:00 p.m.: Drop in Medicare Q&A

6:00 p.m. - 8:45 p.m.: Open Pickleball

Join us Thursday, January 22nd for a FOREVERWELL Club Resource Fair from 10:00 a.m. - 12:00  p.m. to learn more about over a dozen clubs and organizations including hiking club, book club, ukulele club, puzzle & book jumbles, lunch & laugh, fishing club, stitching & beading club, veteran’s resources, and more! Also take the opportunity to join a TRX or Strength Training for Seniors group training demonstration! 

Harold Mezile North Community YMCA
1711 West Broadway Ave
Minneapolis, MN 55411

Schedule

9:30 a.m. -10:15 a.m. Silver Sneakers Classic

10:30 a.m. -11:15 a.m.  Yoga

Branch Tours – All Day 

Hastings YMCA
85 Pleasant Drive
Hastings, MN 55033

Schedule

6:00 a.m. - 8:00 a.m.: Open Pickleball - all ages

9:15 a.m. - 10:00 a.m.: Silver Sneakers® Circuit group exercise class

10:00 a.m. - 6:00 p.m.: Branch Tours

10:00 a.m. - 11:30 a.m.: Coffee & Chat, Meet & Greet with treats

10:15 a.m. - 11:00 a.m.: Silver Sneakers® Classic group exercise class

10:15 a.m. - 11:15 a.m.: Line Dancing group exercise class

10:30 a.m. - 11:30 a.m.: FOREVERWELL® Board Games Group

11:15 a.m. - 12:15 p.m.: Line Dancing – Intermediate group exercise class

12:00 p.m. – 2:00 p.m.: Open Pickleball – adults only

1:00 p.m. – 1:30 p.m.: FOREVERWELL® Balance group exercise class

2:00 p.m. - 3:00 p.m.: FOREVERWELL® Orientation

5:45 p.m. - 6:45 p.m.: Shine Dance Fitness group exercise class 

Hudson YMCA
2211 Vine Street
Hudson, WI 54016

Schedule

7:00 a.m. – 10:00 a.m.: Open Intermediate and Advanced Pickleball

8:00 a.m. – 7:00 p.m.: Branch Tours

8:10 a.m. -: ForeverWell Water Exercise

8:15 a.m. - 9:00a.m. Silver Sneakers Classic

9:00 a.m. – 11:00 a.m.: Pilates Reformer Demos in the Lobby

9:00 a.m. – 11:00 a.m.: Sweet Treats in the Lobby

9:00 a.m. – 11:00 a.m.: Christian Mission Network Table in the Lobby

9:00 a.m. – 11:00 a.m.: Camp St. Croix Table ForeverWell Camp Information in the Lobby

9:15 a.m. 10:00 a.m.: Silver Sneakers Yoga

10:00 a.m. 10;30 a.m.: New Member Orientation

10:15 a.m. - 11:00 a.m.: Silver Sneakers Classic

11:30 a.m: Gratitude Group in the St. Croix Room 

Maplewood YMCA
2100 White Bear Avenue
Maplewood, MN 55109

Schedule

All Day: Free Coffee 
All Day: Gym Grand Opening 
8:00 a.m.- 7:00 p.m.: Branch Tours 
8:00 a.m.- 8:45 a.m.: Water Exercise *Must register in advance  
9:00 a.m. -3:00 p.m.: Open Pickleball 
9:00 a.m.- 9:45 a.m.: ForeverWell Combo 
9:15 a.m.- 10:00 a.m.: Silver Sneakers Classic 
10:15 a.m.- 11:15 a.m.: ForeverWell Balance 
12:45 p.m.- 1:30 p.m.: Silver Sneakers Classic 
**Thursday, Jan. 22nd: 7:00 p.m.- 8:30 p.m.: Ashland Theatre Play- Bright Star 

New Hope YMCA
7601 42nd Avenue North
New Hope, MN 55427

Schedule

8:00a.m.-4:30p.m.: Scavenger Hunt for Prizes (solo or with a partner).  

8:00a.m.-10:00a.m.: Coffee Social Lobby  

9:00a.m.-11:00a.m.: Workshop: Exercise for Osteoarthritis and Osteoporosis*

9:30a.m.- FOREVERWELL Program Orientation - meet at Member Services Desk

10:30am - 1:30pm Open Pickleball Gym  

11:00a.m.-1:00p.m.: Adult Water Volleyball Pool  

11:00a.m.-11:45a.m.: SilverSneaker® Yoga (chair) Group Exercise Class  

11:30a.m.-1:00p.m.: Free Senior Strength Assessments* and InBody Scans*  

12:00p.m.-12:45p.m.: SilverSneaker® Classic (chair) Group Exercise Class  

1:00p.m.-2:00p.m.: Pilates Reformer Demonstration*  

1:00p.m.-2:30p.m.: Cribbage  

1:00p.m.-1:45p.m.: Line Dancing Group Exercise Class  

1:30p.m.-3:30p.m.: Bunco  

2:00p.m.-2:30p.m.:  FOREVERWELL Balance Group Exercise Class  

* Sign up at Member Engagement Desk 

Ridgedale YMCA
12301 Ridgedale Drive
Minnetonka, MN 55305

Schedule

8:15 a.m. -10:15 a.m. Free Community Acupuncture (Limited Space)

9:00 a.m. -9:45 a.m. Salsa Splash in pool

10:00 a.m. – 11:00 a.m. FOREVERWELL Combo

10:00 a.m. – 10:45 a.m. Water Tabata

10:15 a.m. -11:15 Nia a.m.  

11:15 a.m. -12:00 p.m. FOREVERWELL Water X

9:00 a.m. – 4:00 p.m. member Led Mahjong

9:00 a.m. – 2:00 p.m. Balance Assessments, Blood Pressure Checks

11:00 a.m. – 1:00 p.m. Healthy Recipes and Tasting

11:15 a.m. – 12:15 p.m. Gratitude Circle

2:00 p.m. – 4:00 p.m. Pickleball Member Led

Demos of Group Training Building Better Balance and Strength Training – All Day

Tours all day. 

Shoreview YMCA
3760 Lexington Avenue North
Shoreview, MN 55126

Schedule

8:00 a.m. – 12:00 p.m. Coffee in the lobby

9:00 a.m. - 10:00 a.m.  Fitness floor equipment orientation

10:15 a.m. - 11:00 a.m.
Senior Strength demo class

11:35 a.m. – 12:20 p.m. Silver Sneakers® Classic group exercise class

12:15 p.m. - 12:45 p.m.  Introduction to Health Coaching

12:35 p.m. – 1:20 p.m. Chair Yoga group exercise class

1:00 p.m. - 2:00 p.m.
Best Upper & Lower Body Stretches Workshop

Southdale YMCA
7355 York Avenue South
Edina, MN 55435

Schedule

8:00 a.m. – 7:00 p.m.: Branch Tours

8:00 a.m. – 4:00 p.m.: Open Ping Pong

8:30 a.m. – 9:15 a.m. FOREVERWELL Combo group exercise class

8:45a.m. – 9:45 a.m.: Yoga group exercise class

9:00 a.m. - 12:00 p.m.: Free Blood Pressure Checks

10:00 a.m. – 1:00 p.m.: Coffee, popcorn, Lemonade and Connect

9:30 a.m. – 10:15 a.m.: Silver Sneakers Classic group exercise class

10:30 a.m. – 11:15 a.m.: Silver Sneakers Circuit group exercise class

11:00 a.m. – 12:00 p.m.: Parkinson’s Cycle group exercise class

11:30 a.m. – 12:30 p.m.: Dance of Resilience Presentation

11:30 a.m. – 3:30 p.m.: Open Pickleball

1:15 p.m. – 2:15 p.m.: FOREVERWELL Strength group exercise class

1:15 p.m. - 2:00 p.m. – Silver Sneaker Yoga group exercise class

2:00 p.m. - 3:00 p.m. – Tai Chi group exercise class 

St. Paul Eastside YMCA
875 Arcade Street
Saint Paul, MN 55106

Schedule

8:00 a.m. – 12:00 p.m.   Coffee in the Multipurpose room

10:00 a.m. – 10:45 a.m.  Water Exercise

12:30 p.m. -1:00 p.m.   Senior Strength demo class (PT Studio)

1:15 p.m. – 2:00 p.m.    Fitness Floor equipment orientation

2:15 p.m. – 3:15 p.m.   Stretching Workshop 

St. Paul Midway YMCA
1761 University Avenue West
Saint Paul, MN 55104

Schedule

8:30 a.m. – 9:15 a.m.: FOREVERWELL Cardio Dance

9:30 a.m. - 10:15 a.m.: FOREVERWELL Orientation  

10:15 a.m. – 11:00 a.m.: Silver Sneakers Classic  

11:00 a.m. – 12:00 p.m.: Community Acupuncture Demos  

11:15 a.m. – 12:15 p.m.: FOREVERWELL Bingo  

12:30 p.m. – 1:15 p.m.: Coffee/Tea and Chat  

1:45 p.m. – 2:45 p.m.: Drop in Balance Assessments  

Small Group Wellness Demos – Time TBD 

White Bear Area YMCA
2100 Orchard Lane
White Bear Lake, MN 55110

Schedule

8:45 a.m. -9:30 a.m. FOREVERWELL Combo

9:45 a.m. - 10:30 a.m. Silver Sneakers Classic

10:00 a.m. - 10:45 a.m. Water Exercise Power

10:00 a.m. -10:30 a.m. FOREVERWELL Cycle

10:45 a.m. -11:30 a.m. Silver Sneakers Circuit

11:15 a.m. -12:15 p.m. Tai Chi for Health

12:15 p.m. - 1:00 p.m. Pilates Reformer Demo

Branch Tours All Day 

Woodbury YMCA
2175 Radio Dr.
Woodbury, MN 55125

Schedule

7:00 a.m. -11:00 a.m.: Open Pickleball

8:00 a.m. -9:00 a.m.: ForeverWell Yoga

8:15 a.m. -9:00 a.m.: Water Exercise

10:00 a.m. -2:00 p.m. Branch Tours

10:00 a.m. -2:00 p.m. Balance Assessments

10:30 a.m.-11:15 a.m. Silver Sneakers Circuit

11:00 a.m. -12:00- p.m. ForeverWell Membership Presentation

11:40 a.m. -12:2 5p.m ForeverWell Cardio