Personal Training

Whether you prefer land-based exercise or water workouts, our trainers can personalize a plan based on your lifestyle—whether you’re a working professional, new mom, athlete or retiree.

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West St. Paul Personal Training team

  • Ambrose Martell—nutrition, Pilates Reformer, Strength & Resistance Training, Athletic Performance Training, general health & wellbeing, power lifting,weight management
  • Becky Van Dyke—nutrition, Pilates Reformer, pre- and post-natal training, post-rehab training, special populations, strength training, TRX suspension training, water exercise, weight management
     

Individual sessions

Personal Training

  • Meet one-on-one with a Personal Trainer
  • Get a tailored plan to stay motivated and reach your fitness, nutrition and wellness goals
  • Fully customizable schedule for how often and how long you work together
  • Pricing available for as low as $32 per session for members, and $52 per session for non-members

Fitness Solution

  • Meet one-on-one with a Personal Trainer for an hour
  • Discuss your goals, perform a fitness assessment and receive a free fitness plan tailored to your interests
  • Free with Y membership

Work out with a friend

Buddy Training

  • Work out with a friend and a Personal Trainer
  • Get a tailored plan to stay motivated and reach your shared fitness, nutrition and wellness goals
  • Best for friends with similar goals, exercise interests and fitness levels
  • Fully customizable schedule for how often and how long you work together
  • Pricing available for as low as $30 per session for members, and $50 per session for non-members

Workout on your own

Get the information you need for a safe and effective self-guided workout. These offerings are free with Y membership.

Youth Equipment Orientation

  • Focused orientations designed for kids ages seven to 17
  • Meet in a small group with a Personal Trainer for 30 minutes—sign up at Member Services
  • Get an overview of how to use basic equipment and machines in the Fitness Center
  • After orientation, expect to feel more confident and safe during self-guided workouts

Youth Fitness Cards

  • Get an age-appropriate plan that families and kids age seven and up can follow at your own pace—includes exercises from warming up to cooling down
  • Pick up a pre-planned workout card from Member Services

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