Whether you prefer land-based exercise or water workouts, our trainers can personalize a plan based on your lifestyle—whether you’re a working professional, new mom, athlete or retiree.

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West St. Paul Personal Training team

  • Ernest Kaehler—Wellbeing Director, corrective exercise, sports performance training, total body conditioning, enhance mobility and movement
  • Becky Van Dyke—nutrition, Pilates Reformer, pre- and post-natal training, post-rehab training, special populations, strength training, TRX suspension training, water exercise, weight management

Individual sessions

Personal Training

  • Meet one-on-one with a Personal Trainer
  • Get a tailored plan to stay motivated and reach your fitness and wellness goals
  • Fully customizable schedule to fit within your lifestyle
  • Pricing available for as low as $40 per session for members, and $60 per session for non-members

Fitness Assessment

What is a Fitness Assessment?

A one on one 60-minute session with a certified personal trainer who will conduct an assessment identifying areas of strength and weakness. Resulting in a custom path to help you achieve your wellbeing goals.

Also included in the assessment:

  • Tour of Fitness Center and Equipment
  • Awareness of all Y Wellbeing Modalities
  • Free with Y membership

Request an Assessment


Work out with a friend

Buddy Training

  • Work out with a friend and a Personal Trainer
  • Get a tailored plan to stay motivated and reach your shared fitness and wellness goals
  • Best for friends with similar goals, exercise interests and fitness levels
  • Fully customizable schedule to fit within your lifestyle
  • Pricing available for as low as $30 per session for members, and $50 per session for non-members

Contact Us to Purchase Buddy Training Sessions


Workout on your own

Get the information you need for a safe and effective self-guided workout. These offerings are free with Y membership.

Youth Equipment Orientation

  • Focused orientations designed for kids ages seven to 17
  • Meet in a small group with a Personal Trainer for 30 minutes—sign up at Member Services
  • Get an overview of how to use basic equipment and machines in the Fitness Center
  • After orientation, expect to feel more confident and safe during self-guided workouts

Youth Fitness Cards

  • Get an age-appropriate plan that families and kids age seven and up can follow at your own pace—includes exercises from warming up to cooling down
  • Pick up a pre-planned workout card from Member Services

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