Health and Wellbeing Open House

Andover YMCA
15200 Hanson Blvd.
Andover, MN 55304

Schedule

Monday: 
8:00 a.m. - 9:00 a.m. - Water exercise
9:00 a.m. - 10:00 a.m. - Forest Bathing – meet YMCA Lobby
11:00 a.m. - 11:45 a.m. - Silvers Sneakers Classic
12:00 p.m. -12:45 p.m. - Balance Class with Rewa 
1:30 p.m. - 2:30 p.m. - Balance Assessment

Tuesday:
7:00 a.m - 7:45 a.m. - Aqua Zumba
9:30 a.m. - 10:15 a.m. - Chair Yoga
9:30 a.m. - 10:30 a.m. - Bingo
11:00 a.m. - 11:45 a.m. - ForeverWell Strength
12:00 p.m. - 12:30 p.m. - YMCA tour

Wednesday:
8:45 a.m. - 9:15 a.m. - Shine Dance Fitness
9:45 a.m. - 10:30 a.m. - ForeverWell Yoga
1:00 p.m. - 2:00 p.m. - Anoka Historical Society presents: Trail of Mary Fridley Price $10

Thursday:
9:00 a.m. - 9:30 a.m. - YMCA Tour
9:45 a.m. - 10:30 a.m. - Chair Yoga
11:00 a.m. - 11:45 a.m. - Silver Sneakers Classic
1:00 p.m. - 2:00 p.m. - Foot Care 101 with Ruth Lupa R.N.

Friday:
9:00 a.m. -9:45 a.m. - Water Exercise
9:30 a.m. - 10:15 a.m. - ForeverWell Cardio
12:00 p.m. - 1:00 p.m. - ForeverWell Cardio Dance

Click here for a complete listing of Free Group Fitness and Water Fitness Classes.

Blaisdell YMCA
3335 Blaisdell Avenue South
Minneapolis, MN 55408

Schedule

Monday
8:15 a.m. - 9:00 a.m. Water Exercise
10:15 a.m. – 11:00 a.m. Silver Sneakers Yoga
11:15 a.m. – 12:00 p.m. Silver Sneakers Classic

Tuesday
8:15 a.m. - 9:00 a.m. Water Exercise
8:30 a.m. - 9:00 a.m. Qigong
9:00 a.m. - 11:30 a.m. Acupuncture
10:00 a.m. – 10:45 a.m. ForeverWell Yoga
11:00 a.m. – 11:45 p.m. ForeverWell Strength
12:00 p.m. - 2:00 p.m. Game/Puzzle Day – Bring your lunch
3:00 p.m. - 5:00 p.m. Acupuncture

Wednesday
8:15 a.m. - 9:00 a.m. Water Exercise
9:45 a.m. - 11:00 a.m. ForeverWell Coffee Chat (meets virtually)
11:30 a.m. – 12:15 a.m. Silver Sneakers Circuit

Thursday
8:15 a.m. - 9:00 a.m. Water Exercise
9:15 a.m. – 10:15 a.m. Strength Training for Seniors (paid class) 
10:30 a.m. – 11:15 a.m. Silver Sneakers Yoga
11:30 a.m. – 12:15 a.m. ForeverWell Cardio

Friday
8:15 a.m. - 9:00 a.m. Water Exercise 
8:30 a.m. - 9:00 a.m. Qigong
9:00 a.m. - 11:30 a.m. Acupuncture 
10:00 a.m. – 10:45 a.m. Silver Sneakers Yoga
11:00 a.m. – 2:00 p.m. ForeverWell Strength

Monday - Friday
8:00 a.m. - 12:00 p.m. Drop in Pickleball
8:00 a.m. - 1:00 p.m. Micaylia (ForeverWell Coordinator) will be in lobby with games/puzzles and coffee/snacks to meet new members, host ForeverWell Orientations along with tours and activities. Marianna will be available for balance assessments.

Click here for a complete listing of Free Group Fitness and Water Fitness Classes.

Burnsville YMCA
13850 Portland Avenue
Burnsville, MN 55337

Schedule

Monday:
8:00 a.m. - 8:45 a.m. Water Exercise
8:15 a.m. - 9:15 a.m. Yoga
9:00 a.m. - 10:00 a.m. Functional Fitness
10:15 a.m. - 11:00 a.m. Silver Sneakers Circuit
10:15 a.m. - 11:15 a.m. Barre Fusion
10:45 a.m. - 11:30 a.m. ForeverWell Cycle
11:15 a.m. - 12:15 a.m. ForeverWell Yoga
11:30 a.m. - 2:30 p.m. Drop-In Pickleball (All Levels)
1:30 p.m. - 2:30 p.m. Knit and Crochet Group

Tuesday:
6:15 a.m. - 7:00 a.m. Water Exercise
8:00 a.m. - 8:45 a.m. Water Exercise
8:15 a.m. - 9:00 a.m. Silver Sneakers Classic
9:15 a.m. - 10:00 a.m. ForeverWell Balance
9:30 a.m. - 2:30 p.m. Drop-in Pickleball (All Levels)
10:30 a.m. - 11:30 a.m. Gentle Yoga
10:45 a.m. - 11:30 a.m. Sound Bath
11:45 a.m. - 12:30 a.m Demo-Pilates Reformer
11:30 a.m. - 12:30 p.m. Coffee and Coloring

Wednesday:
9:00 a.m. – 9:45 a.m. Water Exercise
9:30 a.m – 11:00 a.m. Coffee Time 
10:15 a.m. – 11:00 a.m. SilverSneakers Circuit
10:45 a.m. – 11:45 a.m. ForeverWell Cycle
11:15 a.m. – 12:15 p.m. ForeverWell Yoga
12:30 p.m. – 3:00 p.m. Mahjong

Thursday:
6:15 a.m. - 7:00 a.m. Water Tabata
8:15 a.m. - 9:00 a.m. Silver Sneaker Circuit
9:30 a.m. - 10:20 a.m. Barre Fusion
9:30 a.m. - 10:15 a.m. Water Exercise
10:20 a.m. - 10:50 a.m. Water Exercise
10:45 a.m. - 11:30 a.m. Sound Bath
11:00 a.m. - 11:45 a.m. Salsa Splash
11:30 a.m. - 12:15 a.m. ForeverWell Cardio Dance
1:00 p.m. - 3:30 p.m. Hand and Foot

Friday:
8:00 a.m. - 8:45 a.m. Silver Sneakers Classic
8:15 a.m. - 9:15 a.m. Yoga
9:00 a.m. - 9:45 a.m. Silver Sneakers Circuit
10:00 a.m. - 10:45 a.m. Water Exercise
10:30 a.m. - 11:15 a.m. Mat Pilates
11:30 a.m. - 12:15 p.m. Silver Sneakers Yoga
12:30 p.m. - 1:30 p.m. QiGong

Click here for a complete listing of Free Group Fitness and Water Fitness Classes.

Dayton at Gaviidae YMCA
651 Nicollet Mall Ste. 300
Minneapolis, MN 55402

Schedule

Monday:
10:15 a.m. - 11:00 a.m. ForeverWell Strength
1:45 p.m. - 3:45 p.m. Drop-in Pickleball
5:30 p.m. - 6:15 p.m. Water X

Tuesday:
8:30 a.m. - 9:15 a.m. ForeverWell Cycle
9:30 a.m. - 10:15 a.m. ForeverWell Combo
10:30 – 12:00 p.m. FREE Community Acupuncture (space is limited; first come-first served)

Wednesday:
9:00 a.m. - 3:00 p.m. Popcorn & Coffee in the Lobby while supplies last
9:00 a.m. - 1:00 p.m. Pilates Reformer Demos
9:30 a.m. - 10:15 a.m. Gentle Yoga
10:30 a.m. - 11:15 a.m. ForeverWell Strength
11:45 a.m. - 1:45 p.m. Balance Assessments
12:00 p.m. - 1:00 p.m. Sound Baths
12:00 p.m. - 2:00 p.m. FREE Community Acupuncture (space is limited; first come-first served)
1:45 p.m. - 3:45 p.m. Drop-in Pickleball

Thursday:
9:30 a.m. - 10:15 a.m. ForeverWell Combo
10:00 a.m. - 2:00 p.m. FREE Chair Massage in the Lobby
10:15 a.m. - 10:45 a.m. Core Conditioning
11:00 a.m. - 11:45 a.m. Silver Sneakers Classic

Friday:
9:00 a.m. - 3:00 p.m. Popcorn and coffee in the Lobby while supplies last
9:00 a.m. - 1:00 p.m. Medicare questions answered by Gold Leaf Insurance
9:00 a.m. - 1:00 p.m. Flu and Covid Vaccine Clinic
9:30 a.m. - 10:15 a.m. Tai Chi
10:30 a.m. - 11:15 a.m. Studio Combo
10:30 a.m. - 11:15 a.m. Sound Bath
12:30 p.m. - 1:30 p.m. ForeverWell Orientations
1:45 p.m. - 3:45 p.m. Drop-in Pickleball

Click here for a complete listing of Free Group Fitness and Water Fitness Classes.

Eagan YMCA
550 Opperman Drive
Eagan, MN 55123

Schedule

Monday
8:00 a.m. – 12:00 p.m. Cub Flu Shot Clinic in lobby
8:10 a.m. -8:55am  ForeverWell Cardio
9:00 a.m. -9:45a.m.  Water Exercise Class
1:30 .am. -2:15a.m.  SilverSneakers Classic

Tuesday
8:00 a.m.-8:45a.m.  Shallow Water Exercise
8:00 a.m.-8:45a.m.  SilverSneakers Circuit
9:00 a.m.-9:45a.m.  ForeverWell Yoga
9:00 a.m.-9:45a.m.  Water Tabata

Wednesday
8:15 a.m.-9:15 a.m.  Zumba
9:00 a.m.-9:45a.m.  Water Exercise
11:50 a.m.-12:50 p.m. ForeverWell Combo
1:30 p.m.-2:15 p.m.  SilverSneakers Classic
5:00 pm-5:45 p.m.  Aqua Arthritis

Thursday
8:00 a.m.-8:45 a.m.  SilverSneakers Circuit
9:00 a.m.-9:45 a.m.  ForeverWell Yoga
9:00 a.m.-9:45 a.m.  Shallow Water Exercise
11:50 a.m.-12:35 p.m.  SilverSneakers Yoga

Friday
8:00 a.m.-9:00 a.m.  Balance Assessments
9:00 a.m.-9:45 a.m.  Water Exercise
10:00 a.m.-10:45 a.m.  Aqua Arthritis
11:50 a.m.-12:50 p.m.  ForeverWell Combo
1:00 p.m.-1:55 p.m.  Line Dancing (beginner)
2:00 p.m.-3:00 p.m.  Line Dancing (intermediate)

Click here for a complete listing of Free Group Fitness and Water Fitness Classes.

Elk River YMCA
13337 Business Center Drive NW
Elk River, MN 55330

Schedule

Monday
9:15 a.m. - 10:00 a.m.  Aqua Zumba
10:45 a.m. - 11:30 a.m. ForeverWell Combo

Tuesday
8:00 a.m. - 8:45 a.m. Water Exercise
9:00 a.m. - 9:45 a.m. ForeverWell Water X
10:45 a.m. - 11:30 a.m. Chair Yoga

Wednesday
8:45 a.m. - 9:45 a.m. ForeverWell Water X
10:45 a.m. - 11:30 a.m. Silver Sneakers Classic

Thursday
8:00 a.m. - 8:45 a.m. Water Exercise
9:00 a.m. - 10:00 a.m. ForeverWell Water X
9:45 a.m. - 10:30 a.m. ForeverWell Combo
10:45 a.m. - 11:30 a.m. Chair Yoga

Friday
8:45 a.m. - 9:45 a.m. ForeverWell Water X
9:00 a.m. - 9:45 a.m. Senior Coffee Hour
9:45 a.m. - 10:30 a.m. Silver Sneakers Classic

Click here for a complete listing of Free Group Fitness and Water Fitness Classes.

Emma B. Howe YMCA
8950 Springbrook Drive NW
Coon Rapids, MN 55433

Schedule

Monday
10:20 a.m. – 11:20 a.m. Zumba Gold Group Fitness Class
12:00 p.m. – 1:00 p.m. SilverSneakers Classic Group Fitness Class
1:00 p.m. – 3:00 p.m. Dominos Club 

Tuesday
9:00 a.m. – 10:00 a.m. ForeverWell Orientation
10:30 a.m. – 11:30 a.m. Gentle Yoga Group Fitness Class
11:15 a.m. – 12:00 p.m. Water Exercise Group Fitness Class

Wednesday
8:15 a.m. – 9:00 a.m. Water Tabata Group Fitness Class
9:00 a.m. – 11:00 a.m. Medicare Q&A
9:30 a.m. – 10:15 a.m. SilverSneakers Circuit Group Fitness Class 

Thursday
10:00 a.m. – 11:00 a.m. ForeverWell Cycle Group Fitness Class
11:15 a.m. – 12:00 p.m. Arthritis Water Exercise Group Fitness Class
11:45 a.m. – 12:30 p.m. SilverSneakers Yoga Group Fitness Class 

Friday
10:00 a.m. – 12:00 p.m. Balance Assessments
11:00 a.m. – 12:00 p.m. ForeverWell Orientation 
1:00 p.m. – 2:00 p.m. Line Dance Group Fitness Class

Click here for a complete listing of Free Group Fitness and Water Fitness Classes.

Forest Lake YMCA
19845 Forest Rd N
Forest Lake, MN 55025

Schedule

Monday
8:30 a.m. - 9:15 a.m. - Class Highlight: ForeverWell Combo with Shannon
9:00 a.m. - 12:00 p.m. - Coffee & Games in Community Room
9:30 a.m. - 10:30 a.m. - Level 1 Ukulele Lessons Start (Sign Up in Advance)
10:45 a.m. - 11:30 a.m. - Class Highlight: ForeverWell Stretch & Strength with Lisa
11:00 a.m. - 11:30 a.m. - Free Beginner Pickleball Lessons
12:00 p.m. - 1:30 p.m. - Ukulele Jam Session
1:00 p.m. - 2:30 p.m. - Stitch & Bead Together – All are Welcome

Tuesday
8:00 a.m. - 8:45 a.m. - Class Highlight: Chair Yoga with Renee
9:00 a.m. - 12:00 p.m. - Coffee & Games in Community Room
10:00 a.m. - 11:00 a.m. - “Hear & Now: Thriving with Better Hearing as We Age” – Presented by Audiology Concepts
11:10 a.m. - 12:10 p.m. - Class Highlight: Line Dancing with Catherine

Wednesday
8:00 a.m. - 4:00 p.m. - The Foot Nurse at the Y (Make an Appointment Ahead of Time) 
9:00 a.m. - 12:00 p.m. - Coffee & Games in Community Room
9:00 a.m. - 12:00 p.m. - Puzzle & Book Jumble in Lobby
11:00 a.m. - 12:00 p.m. - ForeverWell Orientation with Jeannie
11:45 a.m. - 12:30 p.m. - Class Highlight: ForeverWell Strength with Angie

Thursday
10:00 a.m. - 11:00 a.m. - Hawaiian Mini Concert & Travel Talk – Presented by Jeanie’s Journeys –  Dressing up encouraged. But not required – Come for treats, coffee, live concert, and travel conversation.

Friday
8:30 a.m. - 9:15 a.m. - Class Highlight: ForeverWell Combo with Amy H. 
9:30 a.m. - 10:15 a.m. - Class Highlight: ForeverWell Strength with Louis
9:00 a.m. - 12:00 p.m. - Coffee & Games in Community Room
10:45 a.m. - 11:30 a.m. - Class Highlight: Chair Yoga with Lisa

Click here for a complete listing of Free Group Fitness and Water Fitness Classes.

Harold Mezile North Community YMCA
1711 West Broadway Ave
Minneapolis, MN 55411

Schedule

Monday
9:30 a.m.-10:15 a.m. – SilverSneakers Classic
10:30 a.m.-12:00 p.m.- Blood Pressure Outreach w/ Volunteers of America
10:45 a.m.-11:30 a.m.- ForeverWell Combo
11:00 a.m.-12:00 p.m.- Free Glucose Checks w/Volunteers of America

Tuesday
9:30 a.m.-10:00 a.m.- Nature Walk (North Commons)
10:00 a.m.-10:30 a.m.- Coffee & Check-in
10:30 a.m.-11:15 a.m.- Strength & Core Conditioning

Wednesday
9:30 a.m.-10:15 a.m.- SilverSneakers Classic
10:30 a.m.-11:00 a.m.- Coffee & Check-in
11:15 a.m.-12:00 p.m.- Smoothie Thyme

Thursday
8:30 a.m.-9:15 a.m.- Water Exercise
9:30 a.m.-10:15 a.m.- Nature Walk/Bird Watching
10:45 a.m.-11:30 a.m.- ForeverWell Combo
12:00 p.m.-2:00 p.m.- Pickleball

Friday
10:00 a.m.-11:00 p.m.- ForeverWell Group Cycle
11:00 a.m.-11:30 a.m.- Core Conditioning
12:00 p.m.-2:00 p.m.- Line Dancing
1:15 p.m. Refreshments

Click here for a complete listing of Free Group Fitness and Water Fitness Classes.

Hastings YMCA
85 Pleasant Drive
Hastings, MN 55033

Schedule

Monday
9:00 a.m. - 11:30 a.m. Coffee & Chat        
9:15 a.m. – 10:00 a.m. SilverSneakers Circuit
10:15 a.m. – 11:00 a.m. SilverSneakers Classic
10:30 a.m. - 11:30 a.m. Games Group
1:00 p.m. - 1:30 p.m.  ForeverWell Balance

Tuesday
9:00 a.m. – 9:30 a.m. ForeverWell Stretch
9:30 a.m. – 10:15 a.m. SilverSneakers Yoga
10:00 a.m. - 11:00 a.m. ForeverWell Balance Assessments

Wednesday
9:00 a.m. - 11:30 a.m. Coffee & Chat: Welcome back treats & coloring pages        
9:15 a.m. – 10:00 a.m. SilverSneakers Circuit
10:15 a.m. – 11:00 a.m. SilverSneakers Classic
10:30 a.m. - 11:30 a.m. Games Group
1:00 p.m. - 1:30 p.m. ForeverWell Balance

Thursday
9:15 a.m. - 10:00 a.m. Indoor Walking Group-gym
10:15 a.m. – 11:00 a.m. SilverSneakers Yoga
1:00 p.m. - 2:00 p.m. ForeverWell Orientation

Friday
9:15 a.m. – 10:00 a.m. SilverSneakers Circuit
10:15 a.m. – 11:00 a.m. SilverSneakers Classic
12:00 p.m. - 1:00 p.m. Walk with a Doc

Click here for a complete listing of Free Group Fitness and Water Fitness Classes.

Hudson YMCA
2211 Vine Street
Hudson, WI 54016

Schedule

Monday
7:00 a.m. -9:00 a.m. - Open Intermediate and Advanced Pickleball 
8:00 a.m. -8:45 a.m. – SilverSneakers Yoga
8:10 a.m. -8:55 a.m. – ForeverWell Water X
8:55 a.m. -9:40 a.m. – SilverSneakers Classic
9:00 a.m. -3:00 p.m. – Move Your Mind Puzzle Table
9:00 a.m. -10:00 a.m. – Open Beginner Pickleball
9:45 a.m. -10:20 a.m. – ForeverWell Combo
10:15 a.m. -12:15 p.m. – Board Games
11:30 a.m. -12:15 p.m. – Balance and Mobility Demo in Studio 2 with personal trainer Kya
1:30 p.m. -3:00 p.m. – Open Beginner Pickleball
2:30 p.m. -4:30 p.m. – Woodcarving

Tuesday
7:00 a.m.- 4:00 p.m. – Hydration Station 
7:30 a.m. -8:15 a.m. - ForeverWell Water X
8:15 a.m. -9:00 a.m. – ForeverWell Strength
9:00 a.m. -10:00 a.m. – Nordic Walking
8:30 a.m. -11:30 a.m. – Make it Okay Mental Health Table
9:30 a.m. -3:30 p.m. – Fall Flavors Tasting Event
9:15 a.m. -10:00 a.m. – SilverSneakers Yoga
10:15 a.m. -11:00 a.m. – Silver Sneakers Circuit
11:15 a.m. -12:00 p.m. – Silver Sneakers Enerchi
12:00 p.m. -1:00 p.m. – Open Beginner/Intermediate Pickleball
12:15 p.m. -3:00 p.m. – Ping Pong

Wednesday
7:00 a.m. -9:00 a.m. - Open Intermediate and Advanced Pickleball
8:10 a.m. -8:55 a.m. – ForeverWell Water X
8:15 a.m. -9:00 a.m. – Silver Sneakers Classic
9:00 a.m. -10:00 a.m. – Open Beginner Pickleball
9:15 a.m. -10:00 a.m. – Silver Sneakers Yoga
10:00 a.m. -12:00 p.m. – Intergenerational Games
10:15 a.m. -11:00 a.m. – Silver Sneakers Classic
11:30 a.m. -1:30 p.m. – BINGO Trivia
1:00 p.m. -3:00 p.m. – Line Dancing Beginner and Advanced

Thursday
7:30 a.m. -8:15 a.m. - ForeverWell Water X
8:15 a.m. -9:00 a.m. – Silver Sneakers Yoga
8:30 a.m. -9:00 a.m. – ForeverWell Cycle
9:00 a.m. -3:00 p.m. – Aromatherapy Station
9:15 a.m. -10:00 a.m. – Silver Sneakers Circuit
10:00 a.m. -11:00 a.m. – Open Beginner Pickleball
10:15 a.m. -11:00 a.m. – ForeverWell Balance
11:00 a.m.-1:00 p.m. – Open Beginner/Intermediate Pickleball
11:15 a.m. -3:00 p.m. – Ping Pong
11:30 a.m. -1:30 p.m. – Sleep Presentation with Dr. Jamie Cortese
12:30 p.m. -2:30 p.m. - Mah Jongg
2:00 p.m. -3:00 p.m. – Sound Bowl Meditation

Friday
7:00 a.m. -9:00 a.m. - Open Intermediate and Advanced Pickleball
8:10 a.m. -8:55 a.m. – ForeverWell Water X
8:30 a.m., 9:30 a.m., 10:30 a.m., 11:30 a.m. – Guided Meditation
9:00 a.m. -3:00 p.m. – Journaling Station
8:15 a.m. -9:00 a.m.– Silver Sneakers Circuit
9:00 a.m. -10:00 a.m. – Open Beginner Pickleball
10:45 a.m. -1:30 p.m. – Ping Pong

Click here for a complete listing of Free Group Fitness and Water Fitness Classes.

Maplewood YMCA
2100 White Bear Avenue
Maplewood, MN 55109

Schedule

Monday
7:00 a.m. - 11:00 a.m. Coffee        
9:15 a.m. – 10:00 a.m. SilverSneakers Classic
10:30 a.m. – 11:30 a.m. ZUMBA Gold
10:30 a.m. - 1:30 p.m. Games Group
1:00 p.m. - 1:30 p.m. ForeverWell Balance Assessments

Tuesday
7:00 a.m. - 11:30 a.m. Coffee
10:00 a.m. - 11:00 a.m. ForeverWell Balance Assessments
11:30 a.m. - 2:30 p.m. Games Group
12:15 p.m. – 1:00 p.m. SilverSneakers Circut
1:15 p.m. – 2:00 p.m. SilverSneakers Yoga

Wednesday
7:00 a.m. - 11:30 a.m. Coffee     
9:00 a.m. - 9:45 a.m. Foreverwell Combo             
9:15 a.m. – 10:00 a.m. SilverSneakers Classic
10:30 a.m. – 11:30 a.m. ZUMBA Gold
11:30 a.m. - 12:15 p.m. Drums Alive
12:45 p.m. - 1:30 p.m. SilverSneakers Classic
12:45 p.m. - 1:30 p.m. Line Dancing (Absolute Beginner)

Thursday
10:30 a.m. – 10:00 a.m. Foreverwell Orientation 
9:15 a.m.- 10:15 a.m. Foreverwell Combo
10:15 a.m. – 11:00 a.m. SilverSneakers Yoga
12:30 p.m. - 2:00 p.m. Games Group
1:00 p.m. - 2:00 p.m. ForeverWell Orientation

Friday
9:15 a.m. – 10:00 a.m. Foreverwell Combo
10:30 a.m. – 11:30 a.m. ZUMBA Gold
9:00 a.m. - 3:30 p.m. Games Group
12:15 p.m. – 1:00 p.m. SilverSneakers Circut
1:15 p.m.- 2:00 p.m. SilverSneakers Yoga

Click here for a complete listing of Free Group Fitness and Water Fitness Classes.

New Hope YMCA
7601 42nd Avenue North
New Hope, MN 55427

Schedule

Monday 
8:00 a.m. – 11:00 a.m. Mad Hatter Tea Party 
8:15 a.m. – 9:00 a.m. ForeverWell Combo Group Fitness Class
10:30 a.m. – 1:30 p.m. Pickleball in the Gym
11:00 a.m. – 1:00 p.m. Adult Water Volleyball in Pool
11:45 a.m. – 12:30 p.m. SilverSneakers Yoga Group Fitness Class 
12:45 p.m. – 1:30 p.m. SilverSneakers Classic Group Fitness Class 
1:00 p.m. – 1:45 p.m. Tai Chi for Health Group Fitness Class
2:00 p.m. – 4:00 p.m. Knitters and Crocheters Group

Tuesday 
8:00 a.m. – 10:00 a.m. Coffee in the Lobby
10:00 a.m. – 12:00 p.m. Seniors Information Fair and Craft Market with 35+ Vendors in Gym
8:15 a.m. – 9:00 a.m. ForeverWell Combo Group Fitness Class
9:30 a.m. – 10:15 a.m. ForeverWell Balance Group Fitness Class
9:45 a.m. – 10:30 a.m. Zumba Gold Group Fitness Class
10:30 a.m. – 11:15 a.m. ForeverWell Combo Group Fitness Class
11:00 a.m. – 11:45 a.m. Arthritis Water Fitness Class
11:30 a.m. – 12:15 p.m. Chair Yoga Group Fitness Class 
12:30 p.m. – 2:30 p.m. Mah Jongg in the Pool Lobby
3:00 p.m. – 4:00 p.m. New ForeverWell Member Orientation and Tour

Wednesday 
8:00 a.m. – 10:00 a.m. Coffee in the Lobby
10:30 a.m. – 1:30 p.m. Pickleball in the Gym
11:00 a.m. – 11:45 a.m. Line Dancing Group Exercise Class
11:00 a.m. – 11:45 a.m. SilverSneakers Yoga Group Fitness Class 
11:00 a.m. – 1:00 p.m. Adult Water Volleyball in Pool
12:00 p.m. – 12:30 p.m. ForeverWell Balance Group Exercise Class
12:00 p.m. – 12:45 p.m. SilverSneakers Classic Group Fitness Class 
1:00 p.m. – 3:00 p.m. Healing the Soul Through Grief and Loss Presentation
1:00 p.m. – 2:30 p.m. Cribbage in Pool Lobby 

Thursday 
8:15 a.m. – 9:00 a.m. ForeverWell Combo Group Fitness Class
10:00 a.m.  – 12:00 p.m. Exercising with Arthritis and Osteoporosis Workshop, pre-registration requested
11:00 a.m. – 11:45 a.m. ForeverWell Water Fitness Class
11:00 a.m. – 11:45 a.m. ForeverWell Combo Group Fitness Class – Virtual 

Friday 
9:30 a.m. – 10:15 a.m. Gentle Yoga Group Exercise Class
10:30 a.m. – 1:30 p.m. Pickleball in the Gym
11:00 a.m. – 1:00 p.m. Adult Water Volleyball in Pool
11:45 a.m. – 12:30 p.m. SilverSneakers Yoga Group Fitness Class 
12:45 p.m. – 1:30 p.m.  SilverSneakers Classic Group Fitness Class 

Saturday
9:30 a.m. – 11:30 a.m. Pickleball in the Gym
11:00 a.m. – 11:45 a.m. ForeverWell Combo Group Fitness Class – Virtual

Click here for a complete listing of Free Group Fitness and Water Fitness Classes.

Ridgedale YMCA
12301 Ridgedale Drive
Minnetonka, MN 55305

Schedule

Monday
9:00 a.m. - 4:00 p.m. Mahjong/Dominos (member lead)
9:00 a.m. - 10:00 a.m. Water Exercise Power
9:30 a.m. - 10:30 a.m. Group Active
10:00 a.m. -11:00 a.m. ForeverWell Combo
10:15 a.m. - 11:00 a.m. Tai Chi
10:15 a.m. - 11:00 a.m. Water Tabata
11:15 a.m. - 12:00 p.m. ForeverWell Water
11:15 a.m. - 11:45 a.m. Pilates Reformer Demo
11:30 a.m. - 12:30 p.m. SilverSneakers Yoga

Tuesday 
9:00 a.m. - 4:00 p.m. Mahjong/Dominos (member lead)
9:00 a.m. - 9:30 a.m. Blood Pressure Checks
9:00 a.m. - 9:30 a.m. Pilates Reformer Demo
9:00 a.m. - 9:45 a.m. Arthritis Exercise Pool
9:15 a.m. - 10:15 a.m. Cardio Dance
9:30 a.m. - 10:15 a.m. SilverSneakers Classic
11:25 a.m. - 12:10 p.m. SilverSneakers Circuit
11:30 a.m. - 12:30 p.m. Gyrokinesis (must sign up online)
12:00 p.m. - 1:00 p.m. Gentle Yoga
12:30 p.m. - 2:00 p.m. Community Acupuncture (by paid appointment)
12:30 p.m - 2:30 p.m. Fiber Friends (Knitting, Crocheting, Crafts)

Wednesday
9:00 a.m. - 4:00 p.m. Mahjong/Dominos (member lead)
8:15 a.m. - 10:15 a.m. FREE Community Acupuncture (limited space)
9:00 a.m. - 9:45 a.m. Salsa Splash
10:00 a.m. - 11:00 a.m. ForeverWell Combo
10:30 a.m. - 11:30 a.m. Nia
11:15 a.m. - 12:00 p.m. ForeverWell Water
12:00 p.m. - 1:30 p.m. Lunch/Learn with The Tillmans about Leaving a Legacy (Must Be Signed Up, Limited Space)

Thursday
9:00 a.m. - 4:00 p.m. Mahjong/Dominos (member lead)
9:30 a.m. - 9:30 a.m. Blood Pressure Checks
9:00 a.m. - 9:45 a.m. Arthritis Exercise Pool
9:30 a.m. - 10:15 a.m. SilverSneakers Classic
10:15 a.m. - 11:00 a.m. What Moves You
10:00 a.m. - 10:55 a.m. Line Dancing
10:30 a.m. - 11:15 a.m. SiverSneakers Circuit
11:25 a.m. - 12:10 p.m. ForeverWell Yoga
11:30 a.m. - 12:30 p.m. Gyrokinesis (must sign up online)
12:30 p.m. - 2:30 p.m. Free Community Acupuncture (limited space)

Friday
9:00 a.m. -4:00 p.m. Mahjong/Dominos (member lead)
9:00 a.m. - 10:00 a.m. Water Exercise Power
10:00 a.m. - 11:00 a.m. ForeverWell Combo
10:10 a.m. - 11:10 a.m. Cardio Dance
10:15 a.m. - 11:15 a.m. Cardio Bounce
10:15 a.m. - 11:00 a.m. Water Tabata
11:15 a.m. - 12:00 p.m. ForeverWell Water
11:15 a.m. - 12:15 p.m. Balance Assessment
11:30 a.m. - 12:15 p.m. Blood Pressure Checks

Click here for a complete listing of Free Group Fitness and Water Fitness Classes.

Shoreview YMCA
3760 Lexington Avenue North
Shoreview, MN 55126

Schedule

All week
5:00 a.m. – 9:00 p.m. Brain Aerobics – riddles, optical illusions, and word games.

Monday
10:00 a.m. – 2:00 p.m. Walk-in Flu Shot Clinic
12:35 p.m. – 1:20 p.m. SilverSneakers® Yoga Group Class

Tuesday
12:45 p.m. – 1:30 p.m. SilverSneakers® Circuit ForeverWell
1:00 p.m. – 3:00 p.m.  Beginner MahJongg

Wednesday
11:00 a.m. – 11:30 a.m. Senior Strength Demo Class
1:30 p.m. – 2:30 p.m. AARP Presentation: Cybersecurity

Thursday
8:00a.m.  – 9:00 a.m. ForeverWell Combo Group Class
11:00 a.m. – 4:30 p.m. Footcare nurse

Friday
8:00 a.m. – 8:45 a.m. ForeverWell Cardio Group Class
10:30 a.m. – 11:30 a.m.  Balance Assessments

Click here for a complete listing of Free Group Fitness and Water Fitness Classes.

Southdale YMCA
7355 York Avenue South
Edina, MN 55435

Schedule

Monday
9:30 a.m. – 10:15 a.m. SilverSneakers Classic Group Fitness Class
11:30 a.m. – 12:30 p.m. Presentation on The Saving Claire Project and Fall Prevention

Tuesday
10:30 a.m. – 11:15 a.m. SilverSneakers Yoga
11:30 a.m. – 12:30 p.m. Presentation: The Story Behind Festal Pumpkin Pie

Wednesday
11:30 a.m. – 12:30 a.m. Presentation by AARP: Downsizing and Decluttering
1:15 p.m. – 2:00 p.m. ForeverWell Strength

Thursday
9:30 a.m. – 10:00 a.m. ForeverWell Orientation
11:30 a.m. – 12:30 p.m. Presentation: Hearing and Dementia

Friday
10:30 a.m. – 11: 30 a.m. Balance Assessments
10:00 a.m. – 2:00 p.m. Flu Shot Clinic

Click here for a complete listing of Free Group Fitness and Water Fitness Classes.

St. Paul Eastside YMCA
875 Arcade Street
Saint Paul, MN 55106

Schedule

Monday
10:00 a.m.-10:45 a.m. ForeverWell Water Exercise Class
12:00 p.m. -3:00 p.m. Game Groups (Dominoes and Coffee)
5:30 p.m. - 6:15 p.m. Water Exercise Class
6:40 p.m. - 7:40 pm. Women’s Only Yoga

Tuesday
8:45 a.m.- 9:15 a.m. Water Exercise Class
10:00 a.m. -10:45 a.m. Silver Sneakers Circuit Group Fitness Class   
1:00 p.m.-1:30 p.m. ForeverWell Orientation
1:30 p.m.-2:00 p.m. Fall Risk Assessment

Wednesday
10:00 a.m. - 10:45 a,m. ForeverWell Water Exercise Class
10:30 a.m. - 11:00 a.m. Balance Assessments
11:00 a.m. - 12:00 p.m. ForeverWell Orientation

Thursday
8:15 a.m. - 9:15 a.m. Group Centergy
8:45 a.m. - 9:15 a.m. Water Exercise Class
10:00 a.m. - 10:45 a.m. Silver Sneakers Circuit Group Fitness Class

Friday
10:00 a.m. - 10:45 a.m. ForeverWell Water Exercise Class
10:55 a.m. - 11:40 a.m. Silver Sneaker Classic Group Fitness Class

Click here for a complete listing of Free Group Fitness and Water Fitness Classes.

St. Paul Midway YMCA
1761 University Avenue West
Saint Paul, MN 55104

Schedule

Monday:
11:15 a.m. – 12:00 p.m. Line Dancing Class (Studio Flex B/C)
12:15 p.m. – 1:00 p.m. SilverSneakers Yoga Class (Studio Flex B/C)
1:15 p.m. – 1:45 pm. Nutrition Demo with a Registered Dietitian (Learning Kitchen)

Tuesday:
11:15 a.m. – 12:00 p.m. SilverSneakers Circuit Class (Studio Flex B/C)
12:30 p.m. – 2:30 p.m. Games Group – Simple Table Games to Play (Learning Kitchen) 
2:45 p.m. – 3:45 p.m. Balance Assessments (Studio Flex B/C)

Wednesday:
8:30 a.m. – 9:15 a.m. ForeverWell Cardio Dance (Studio A)
9:30 a.m. – 10:15 a.m. Coffee on the Rooftop (Meet in the lobby)

Thursday:
11:00 a.m. – 12:30 p.m. Coffee and Conversation (Community Room)
11:30 a.m. – 12:30 p.m. Gentle Yoga (Studio A)

Friday:
9:00 a.m. – 10:00 a.m. Mat Pilates (Studio Flex B/C)
9:45 a.m. – 10:30 a.m. Water Exercise (Pool Area) 
11:30 a.m. – 12:30 p.m. Zentangle Drawing Workshop (Community Room)

Click here for a complete listing of Free Group Fitness and Water Fitness Classes.

White Bear Area YMCA
2100 Orchard Lane
White Bear Lake, MN 55110

Schedule

Monday:
7:00 a.m. – 9:00 a.m. Open Pickleball
8:00 a.m. – 9:00 a.m.  Sound Bath
10:00 a.m. – 10:45 a.m. Water Exercise Power
12:00 p.m. – 12:45 p.m. Zumba Gold
12:00 p.m. – 3:00 p.m. Open Pickleball (12:00–1:30 Beginner, 1:30-3:00 Intermediate and Advance)  
1:15 p.m. – 2:15 p.m. Line Dancing

Tuesday:
7:00 a.m. – 9:00 a.m. Open Pickleball
8:45 a.m. – 9:30 a.m. ForeverWell Combo
9:00 a.m. – 9:45 a.m. Deep Water Exercise 
10:00 a.m. – 10:45 a.m. Water Exercise
10:30 a.m. – 11:15 a.m. Chair Yoga
12:00 p.m. – 12:45 p.m. Zumba Gold
12:00 p.m. – 3:00 p.m. Open Pickleball (12:00–1:30 Beginner, 1:30-3:00 Intermediate and Advance)
1:15 p.m. – 2:15 p.m. Sound Bath
1:15 p.m. – 2:15 p.m. Line Dance
2:30 p.m. – 3:00 p.m. Intro to Line Dance
11:45 a.m. – 12:30 p.m. Silver Sneakers Yoga

Wednesday:
7:00 a.m. – 9:00 a.m. Open Pickleball
8:45 a.m. – 9:30 a.m. ForeverWell Combo
9:45 a.m. - 10:30 a.m. Silver Sneakers Classic
9:00 a.m. – 1:00 p.m. SENIOR EXPO
10:00 a.m. – 10:45 a.m. Water Exercise Power
1:15 p.m – 12:15 p.m. Tai Chi for Health Practice

Thursday
7:00 a.m. – 9:00 a.m. Open Pickleball
8:00 a.m. – 9:00 a.m. Sound Bath
10:00 a.m. – 10:45 a.m. Water Exercise Power
12:00 p.m. – 12:45 p.m. Zumba Gold
12:00 p.m. – 3:00 p.m. Open Pickleball (12:00–1:30 Beginner, 1:30-3:00 Intermediate and Advance)
1:00 p.m. – 2:00 p.m. Balance Assessments (10 min time slots. Sign up at the Member Service Desk)
1:15 p.m. – 2:15 p.m. Line Dance

Friday
7:00 a.m. – 9:00 a.m. Open Pickleball
8:45 a.m. – 9:30 a.m. ForeverWell Combo
9:00 a.m. – 9:45 a.m. Deep Water Exercise
10:00a.m. – 10:45 a.m. Water Exercise
10:45 a.m. – 11:30 p.m. Silver Sneakers Circuit
11:45 a.m. – 12:30 p.m. Silver Sneakers Yoga

Click here for a complete listing of Free Group Fitness and Water Fitness Classes.

Woodbury YMCA
2175 Radio Dr.
Woodbury, MN 55125

Schedule

Monday:
9:15 a.m. – 10:00 a.m. Water Exercise
9:30 a.m.-10:15 a.m. ForeverWell Combo
11:30 a.m.-12:15 p.m. SilverSneakers Yoga
12:30 p.m.-1:30 p.m. Line Dancing

Tuesday:
8:30 a.m.-9:00 a.m. Water Tabata
9:00 a.m.-10:00a.m. Gut Health Educational
10:30 a.m.-11:15 a..m SilverSneakers Classic
11:30 a.m.-12:15 p.m. ForeverWell Cardio
11:30 a.m.-12:30 p.m. Tai Chi 1- 21 forms of Sun Style

Wednesday:
7:30 a.m.-8:00 a.m. WaterBall in Pool 
9:15 a.m.-10:00 a.m Salsa Splash
10:30 a.m.-11:15 a.m. SilverSneakers Circuit
11:40 a.m.-12:25 p.m. ForeverWell Cardio
1:30 a.m. -2:15 p.m. SilverSneakers Circuit

Thursday:
8:00 a.m.-8:45 a.m. SilverSneakers Circuit
9:15 a.m.-10:00 a.m. Water Exercise Power 
9:30 a.m. -10:15 a.m. Silver Sneaker Yoga
10:45 a.m.-11:30 a.m. Zumba Gold

Friday:
8:00 a.m.-8:45 a.m. SilverSneakers Circuit
8:15 a.m.-9:00 a.m. Water Exercise
1:30 p.m. –2:15 p.m. SilverSneakers Classic

Click here for a complete listing of Free Group Fitness and Water Fitness Classes.