Personal Training

Personal Training Blaisdell YMCA Schedules …

Personal Training

Personal Training Southdale YMCA - Edina Schedules…

Balance your workout and flex your muscles

… that uses bodyweight movements with elements of yoga and Pilates. You may think a workout that uses beautiful … Strengthen your abs and stabilize your pelvis with popular Pilates exercises. Hips —Promote stability and … don’t worry about how you look!” Previous yoga or Pilates experience is not required. That said, if you like …

PiYo Classes

Pilates, yoga, strength training and sports stretch combined … of instructor. Similar to Bootcamp but adding yoga and Pilates moves gives you an intense workout with strength … work. Specific class activities include yoga poses, Pilates poses and sports conditioning exercises (burpees, …

Livestreaming Series Class Submission

… Friday Functional Fitness Gentle Yoga HIIT Mat Pilates Meditation Pilates Pilates Mat Strength Traditional Chinese Medicine …

Workout and Wellness on the Plaza

… p.m. June 10: Joyful Movement June 24: Standing Pilates July 8: Joyful Movement July 22: Standing Pilates August 5: Joyful Movement August 19: Standing Pilates Download flyer

Fitness for Three Generations

… was the trendsetter for her family and started with weekly Pilates Reformer sessions in 2010. Working with personal … nerve pain. To keep things fun, Nick does buddy yoga and Pilates Reformer sessions with Maritt to strengthen and … with her shoulders and knees, Kathy enjoys working on the Pilates Reformer, recumbent elliptical and taking water …

Personal Training

Personal Training Shoreview YMCA Schedules …

Personal Training

Personal Training Shoreview YMCA Schedules …

New Group Exercise class: Balance & Flex Together

… 60-minute mind-body workout that incorporates yoga, Pilates fundamentals and athletic training. In class … Strengthen your abs and stabilize your pelvis with popular Pilates exercises. Hips —Promote stability, …