Physical Therapy

Orthology physical therapy services combine a wide variety of techniques designed to restore function, range of motion, flexibility, resolve injury, and alleviate pain. We are dedicated to helping people of all ages and abilities recover from pain, soft tissue and joint injuries, musculoskeletal disorders, and various other conditions. The methods our physical therapists use include a great variety of soft tissue and joint mobilizations, manual therapy, neuromuscular reeducation, and specialized therapeutic exercises. We believe in the value of holistic individualized programs for patients so they can get back to the lifestyle and activity level that they enjoy. Our goal is to get you back to doing what you love to do. To move more and to live better.

Our physical therapy approach includes the following service offerings and treatments:

  • Tension Headaches, Migraines  
  • Cervicalgia
  • Thoracic Outlet Syndrome
  • Shoulder, Hip Labral Tear
  • Shoulder, Hip Impingement  
  • Frozen Shoulder
  • Rotator Cuff Repair  
  • Tennis and Golfer's Elbow
  • Neck & Back Pain
  • Cervical and Lumbar Fusions  
  • Lumbar Radiculopathy
  • Hip, Knee Arthroscopies  
  • Patellofemoral Pain Syndrome
  • Meniscus Tear/Repair  
  • All Tendinopathy/Tendonitis
  • All Sprains/Strains
  • Achilles’ Tendonitis
  • Plantar Fasciitis  


Orthology chiropractic services combine a wide variety of techniques designed to restore alignment, range of motion, flexibility, and alleviate pain. Gentle chiropractic adjustments restore balance and communication within the body so the nervous system can function optimally. Chiropractic care is different from the traditional idea of health care or “sick care” our society has today. Our chiropractors find the source of current and potential problems using their highly specialized skill set, and help the body heal itself naturally. We aim to reach your maximum health potential by removing nerve interference within the body and restoring motion to every joint in the body.

Get Started

Orthology & YMCA available at these YMCA locations:

  • Blaisdell YMCA
  • Burnsville YMCA
  • Dayton YMCA at Gaviidae*
  • Emma B. Howe YMCA
  • Midway YMCA
  • New Hope YMCA
  • Ridgedale YMCA
  • Southdale YMCA
  • White Bear Area YMCA
  • Woodbury YMCA

Make an appointment today

*Chiropractic services offered at this location

Meet our providers

Carli McWilliams

Carli McWilliams, DPT

Blaisdell YMCA

Carli has a passion for helping people reach their full potential through manual therapy techniques and specific exercises to target the root of her patient’s pain and dysfunction. She implements education of movement and encourages her patients to take an active role in their rehabilitation.

Jon Duellman

Jon Duellman, DPT 

Burnsville YMCA

Jon works to create specialized strength and conditioning programs to tailor his patient’s rehabilitation goals.

David Anderson

David Anderson, DPT

Emma B. Howe YMCA

David uses a variety of manual therapy techniques to address soft tissue mobilization in his treatment plans.

Eric Koch

Eric Koch, DPT

Southdale YMCA and Dayton YMCA at Gaviidae

Eric provides exceptional one- on -one care for each patient to create an individualized plan for patient’s to meet their goals.

Kyle Traynor

Kyle Traynor, DC

Dayton YMCA at Gaviidae

Kyle aims to restore function and reduce pain through tailored manual therapy, mobilizations, and adjustments.

David Stephenson

David Stephenson

Midway YMCA

He is a patient-focused physical therapist who enjoys helping people from all demographics achieve their therapy goals. His treatment approach seeks to understand an individual’s whole story and examine the broader clinical picture. David aims to restore function and reduce pain through manual therapy and specific exercise prescription to promote healing, strength, and muscle control to help patients get back to moving and living better.

Shawn Steiner

Shawn Steiner, MPT, SCS, COMT, CSCS

New Hope YMCA

Shawn has an extensive background in treating recreational and competitive athletes, orthopedic and neurological cases.

Jill Sinda M.S, PT

Jill Sinda M.S, PT

Ridgedale YMCA

Jill believes in finding and treating the underlying cause of a patient's problem...not just the symptoms. Patients then have a permanent fix rather than just a band aid approach to their symptoms which allows them to be able to return to their normal life.

David Rickheim

David Rickheim, DPT 

White Bear Area YMCA and Woodbury YMCA

David enjoys working with all sorts of patients, from athletes to work injuries, younger to older individuals, post-op patients to cancer survivors. Dave specializes in gait analysis.