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Schedules
… of free fitness classes—categories include cardio, dance, strength, yoga and water exercise. …
Fight cabin fever with winter fun
… . Step away from the screen and host an impromptu dance party in your house. Dancing will not only keep you …
Workout wardrobe tips
… as can clip shoes—although neither are required. Dance classes With a variety of dance styles taught in Y classes, there’s a big range of … in—that might be capris and a tank top, shorts and T or a dance dress. It can be helpful to wear a cross-training shoe …
Latin Hip Hop
… It’s a new way to get exercise and lose weight. Dance it off! This class will teach you both Hip-Hop and Latin dance moves. You get a great workout while you learn new … class and cardio workout. And you’ll sample a variety of dance styles. …
Zumba Classes
… Zumba™ is a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio … fast and slow rhythms that tone and sculpt the body as you dance. … Your instructor will then incorporate several world dance styles such as merengue, salsa, reggaeton, mambo, …
The Menogyn Shuffle
… The decades-old tradition is a carefully choreographed dance to prepare campers to head out on trail As …
Make Your Move to Wellness: A Holistic Approach to Senior Living
… feel good and improve your flexibility and balance. Dance! Put on your favorite music and just move. It's …
YMCA to Participate in National Welcoming Week September 15 – 24
… Cities include: Community Resource Fair with food, dance, music, community services and flu shots White … Mexican Independence Day celebration with a Latino dance group, free Zumba classes, a Mexican food truck, music …
Zumba Gold
… Join the Dance Party for a Low-Intensity Workout … classes vary, we’ll usually start with stretching, follow dance steps and then close class with a cool down. Dance styles can include merengue, salsa, reggaeton, mambo, …
Zumba Kids
… Zumba ® Kids classes are a dance ‘n’ play party for lil’ feet where pint-sized … The Zumba ® Kids program is the ultimate dance-fitness party for young Zumba fans ages 7-11, where … to the beat. It’s all about feeling fearless on the dance floor, reinforcing the idea that it’s okay to just …