Zumba Kids Jr.

… Zumba ® Kids Jr. classes are a dance ‘n’ play party for lil’ feet where pint-sized … The Zumba ® Kids Jr. program is the ultimate dance-fitness party for young  Zumba fans ages 4-6, where … to the beat. It’s all about feeling fearless on the dance floor, reinforcing the idea that it’s okay to just …

YMCA of the North, River Valley Charities partner to address food insecurity

… farmers; and be entertained by live music, hayrides, a barn dance and more. Donations raised at the event will support … WHEN: Saturday, Oct. 5, from 2-7 p.m. Barn dance at 5 p.m. with the Winsome Hollow String Band and dance caller COST: Suggested donation of …

Meet the Virtual Y Instructors

… virtual classes. Join Sarah for ForeverWell Cardio, Cardio Dance, and more on Virtual Y. … has a B.A. from the University of Minnesota with a minor in dance. Her continuing education includes dance at a variety of area schools, certifications from …

See the Y at the State Fair

… Gold® on Thursday, September 3 will be a low-intensity dance workout, designed for ages 55 and up Oula   will feature easy-to-follow dance choreography on Friday, September 4 If you …

Drums Alive Golden Beats

Dance and move your way to fitness and have a lot of fun … percussions as they drive dynamic movements in this new dance and rhythm program. Drums Alive™ Golden Beats …

Drums Alive

… movements, and powerful percussions of this new high-energy dance and rhythm program. Drums Alive™ Power Beats … of beats (power beats and wellness beats), choreography/dance exercises incorporating the use of ball and drumming …

Friday Opinuendo: On ‘Sambusa Saturday,’ a topping off, a YMCA gift and more

… 3 p.m. that include performances by the Somali Museum Dance Troupe, poetry, storytelling, weaving demonstrations, …

Class Spotlight: Barre Fusion

… attached to the wall—like you might see in a ballet or dance studio. Generally, these barres are used to help … first class Classes include movements borrowing from dance, yoga and Pilates—but without using a barre. This …

Free Group Exercise Classes

… your heart and lungs, improve muscle strength, hit the dance floor, or focus on health for mind and body. All … and Strength Yoga and Pilates Water Exercise Dance Cardio Kids and Family Strength …

Free Group Exercise Classes

… your heart and lungs, improve muscle strength, hit the dance floor, or focus on health for mind and body. All … and Strength Yoga and Pilates Water Exercise Dance Cardio Kids and Family Strength …