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Amenity guidelines
… group to enjoy specialty options like Barre, Kettlebells, Pilates Reformer and more. … classes some good starter classes include Group Cycle, Mat Pilates, Water Exercise and Zumba. When attending a new …
Member Triumph: Finishing the Y Run 5k
… sessions—cycling, in the Fitness Center and on the Pilates Reformer. This spring, Jo and Laurie ran the Y Run …
Y Membership Benefits by the Numbers
… strength combo Dance Kids, youth, and family Pilates and yoga Strength Water exercise …
Water Exercise
… Aquatic exercise based on elements of Yoga, Tai Chi and Pilates. Suitable for all levels of conditioning. …
H20 Flow Classes
… movements based on elements of Yoga, Tai Chi and Pilates. This class is designed to use the water’s natural …
Group Centergy
… Typical Class This mind body class incorporates yoga and Pilates fundamentals with athletic training for balance, …
Class Spotlight: Barre Fusion
… Classes include movements borrowing from dance, yoga and Pilates—but without using a barre. This format helps to …
Dayton at Gaviidae YMCA - Downtown Minneapolis
… programs. Gym membership includes access to amenities like Pilates reformers, warm yoga, cutting-edge strength …
Health & Fitness
… Group Wellness programs Experience Pilates Reformer, Circuit Strength, Community Acupuncture, …
Free Group Exercise Classes
… categories include: Cardio and Strength Yoga and Pilates Water Exercise Dance Cardio Kids and …