Amenity guidelines

… group to enjoy specialty options like Barre, Kettlebells, Pilates Reformer and more. … classes some good starter classes include Group Cycle, Mat Pilates, Water Exercise and Zumba. When attending a new …

Member Triumph: Finishing the Y Run 5k

… sessions—cycling, in the Fitness Center and on the Pilates Reformer. This spring, Jo and Laurie ran the Y Run …

Y Membership Benefits by the Numbers

… strength combo Dance Kids, youth, and family Pilates and yoga Strength Water exercise …

Water Exercise

… Aquatic exercise based on elements of Yoga, Tai Chi and Pilates. Suitable for all levels of conditioning. …

H20 Flow Classes

… movements based on elements of Yoga, Tai Chi and Pilates. This class is designed to use the water’s natural …

Group Centergy

… Typical Class This mind body class incorporates yoga and Pilates fundamentals with athletic training for balance, …

Class Spotlight: Barre Fusion

… Classes include movements borrowing from dance, yoga and Pilates—but without using a barre. This format helps to …

Dayton at Gaviidae YMCA - Downtown Minneapolis

… programs. Gym membership includes access to amenities like Pilates reformers, warm yoga, cutting-edge strength …

Health & Fitness

… Group Wellness programs Experience Pilates Reformer, Circuit Strength, Community Acupuncture, …

Free Group Exercise Classes

… categories include: Cardio and Strength Yoga and Pilates Water Exercise Dance Cardio Kids and …