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'Finding Fit' in the face of lupus
When it comes to getting healthy and fit, most people have to work hard at it. With chronic illness stacked against her, YMCA Personal Trainer Regan Birr has had to work extra hard. She hasn't let that stop her from getting in the best shape of her life.
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Nonprofit life coaches fill the parental gap for 18-year-olds exiting foster care
YMCA life coaches partner with state and counties to help them thrive