Free Drop-in Classes for Y Members

  • Cardio fitness classes for beginner, intermediate & advanced levels
  • Kids ages 10 – 14 may attend with a parent or guardian
  • Teens age 15+ may attend unaccompanied by an adult
  • See your doctor first and get clearance for cardio exercise

Find a Class

BodyStep

Basic stepping, like walking up and down stairs, is at the heart of BodyStep.

Group Blast

Group Blast is a one-hour, results-driven cardio workout that uses The STEP as its primary training tool.

Step

Learn the basics of step aerobics. Beginning/Intermediate level.