Free Classes for Older Adults

  • See your doctor first and get clearance for cardio exercise

Get Active and Stay Healthy

The YMCA offers all kinds of wellness opportunities for older adults—from baby boomers to seniors—including physical fitness, social activities and more.

If you’re not sure how to get started, ask Member Services about group orientation at your local Y. Get an in-depth look at all programs and classes for ages 55+, and how-to information for making the most of your Y experience.

ForeverWell Balance

ForeverWell Cardio

ForeverWell Group Cycle

ForeverWell Strength

ForeverWell Stretch

ForeverWell Water Exercise

ForeverWell Yoga

SilverSneakers® Circuit

SilverSneakers® Classic

SilverSneakers® Yoga