Class will perform reformer exercises at a fluid pace, using healthy combinations of total body movements.  Advanced movements and use of other equipment such as TRX or Kettlebells may be included.


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A Typical Class

Class will perform reformer exercises at a fluid pace, using healthy combinations of total body movements. Advanced movements and use of other equipment such as TRX or Kettlebells may be included.

Outcomes/Benefits

  • Improves fitness level
  • Improves flexibility
  • Improves posture
  • Improves muscular strength and endurance
  • Reduces stress
  • Burns calories

Tips + Preparation

  • New to class? Arrive a little early so our instructor can give you some pointers
  • Prepare to sweat

Attire and What to Bring

  • Come to class dressed and ready to move your body
  • Water, towel

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