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Free for Members
- Level: All
- Teens age 15+ may attend unaccompanied by an adult
- 30 minute class
A Typical Class
A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain and help strengthen your abs. Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel and a platform – all to challenge you like never before.
Outcomes/Benefits
- Improves core strength and athletic performance
- Improves posture and alignment
- Increases muscle tone and core control
- Helps prevents back pain
- Promotes the feeling of confidence and body awareness
Tips & Preparation
New to class? Arrive a little early so our instructor can give you pointers.
- Arrive 5 minutes early to introduce yourself to the instructor
- Good posture is the foundation of all exercise. Focus on getting your technique right by accepting modifications as a beginner
- Incorporate breathing to deepen your exercises
- Embrace your own journey, every level and ability is welcome
Attire & What to Bring
- Come to class dressed & ready to move your body
- Comfortable, functional clothing made of breathable material to allow air flow
- Shoes required
- Water, towel