Nature Friends Adventure

Unlock It! by YMCA of the North


Unlock It! ForeverWell Summer Series

A collaboration between ForeverWell and Y Adventure Lab

Join us throughout the summer to friends, enjoy FREE coffee from Caribou, and have a fun experience in the outdoors!

What's Unlock It!? It’s a self-guided, outdoor, scavenger hunt-like experience. Using the map, follow the clues, and unlock letters that, when unscrambled, form a keyword.

Find out more about Unlock It! here.

Join us at the ForeverWell Unlock It! events this summer!

RSVP at the link provided and download the corresponding Unlock It! map.

Unlock Course Maps

Dates & Locations: Wednesdays at 10 AM

Meet at Clue #1, found on the Unlock It! map. Printed copies will be available on-site.

Printable PDF Calendar

This is the perfect opportunity to invite friends or family to experience your YMCA community!

Please note:

This is FREE and open to the community! Dress for the weather and walking or bring a chair to visit in nature. A warmup, the Unlock It! map, and coffee provided at the start. Transportation not provided. Ask your ForeverWell Coordinator for more details.

Sponsored by HealthPartners

Health Partners Park Nicollet


Free coffee courtesy of our partner Caribou

Caribou Coffee

ForeverWell Dance For Life

Dance for Life Is a 10-week physical and mental wellness program that weaves together music, culture, and dance to focus on four key areas:

  • Build physical strength and flexibility
  • Improve balance
  • Expand social connections
  • Increase cognitive focus and memory

Participants will be introduced to Swing, Foxtrot, Waltz, Tango and more! A partner is helpful but not necessary for this class.

Learn more about this event

Cost: $100.00 for members $120.00 for non-members

Southdale YMCA

7355 York Ave S
Edina, MN 55435-4701

Monday and Wednesday from 6:15pm to 7:15pm
June 6, 2022 - August 17, 2022


St. Paul Midway YMCA

1761 University Ave W
Saint Paul, MN 55104-35091

Monday and Wednesday from 6:45pm to 7:45pm
June 6, 2022 - August 17, 2022


Andover YMCA ForeverWell Bike Group

Join us each Thursday for a bike tour of the Twin Cities. All rides start at 10:00 a.m.

  • June 2: Andover YMCA to Blaine High School via Bunker Hills Park
  • June 9: MRT (Mississippi River Trail): Anoka to Highway 610
  • June 16: Tour of Minneapolis Lakes
  • June 23: Luce Line Trail - Dakota Rail Trail Loop
  • June 30: Coon Rapids Dam to Boom Island (MRT)
  • July 7: Elm Creek Park to Clifton E. French Regional Park
  • July 14: Boom Island to Minnehaha Falls
  • July 21: Luce LIne Trail through Theodore Wirth Park
  • July 28: Around White Bear Lake
  • August 4: Houlton, WI / Stillwater, Gateway and Brown's Creek Trails
  • August 11: No bike ride on August 11
  • August 18: North Rice Creek Trail
  • August 25: Lake George

View full details and directions.