Intro to Zoom
Thursday, November 12, 2020
Time: 9:30 AM Central Time (US and Canada)
Join us on a live Zoom meeting to learn more about this program, how to use it, and what is available to you. Join by computer/laptop, tablet, or smart phone.
How to Use Activity Finder
Monday, November 16, 2020
Time: 11:30 AM Central Time (US and Canada)
Wondering how to navigate all the wonderful classes and programs the YMCA has to offer? Join us on a live Zoom meeting and learn how to find your way around the new Activity Finder on our website.
Winter Routines that Build Happiness
Thursday, November 12, 2020
Time: 1:30 PM Central Time (US and Canada
Small, daily choices are the building blocks for those positive emotions that make us feel good. In winter, when we may spend more time at home and indoors, how can we create a daily routine with plenty of positives? We will discuss a variety of options, and demo a daily practice to build happy. Please come with your thought and questions! Your ‘real world’ experience will be valued by your fellow members, and will have plenty of time for discussion. Rosemary Parece, Health and Wellbeing Coach at the YMCA's George Wellbeing Center, will facilitate.
Healthy Winter Eating
Thursday, November 19, 2020
Time: 1:30 PM Central Time (US and Canada)
Let’s talk comfort food – foods that support our health in mind, body and spirit. We will review the basics of creating a nourishing plate that supports stable blood sugar, and discuss what ‘season eating’ looks like at this time of year. We can also share tips and tricks for a healthy holiday celebrations, and you will receive some delicious recipes. This session will be interesting for those who cook and home, and those who don’t! Let’s share our favorite strategies. We will have plenty of time for discussion. Rosemary Parece, Health and Wellbeing Coach at the YMCA's George Wellbeing Center, will facilitate.