Active Aging Week Engagement Challenge
October 3-9
Join our Active Aging Week challenge during October 3-9. We want to engage all aspects of being active in mind, body, spirit, community, and environment.
Complete an activity in each of the 5 categories and win a chance at prizes!
Grab an Active Aging Week challenge card from your YMCA location.
ForeverWell Dance For Life
Dance for Life Is a 10-week physical and mental wellness program that weaves together music, culture, and dance to focus on four key areas:
- Build physical strength and flexibility
- Improve balance
- Expand social connections
- Increase cognitive focus and memory
Participants will be introduced to Swing, Foxtrot, Waltz, Tango and more! A partner is helpful but not necessary for this class.
Learn more about this event
Cost: $100.00 for members $120.00 for non-members
Southdale YMCA
7355 York Ave S
Edina, MN 55435-4701
Monday and Wednesday from 4 - 5 p.m.
September 12, 2022 - November 16, 2022