Introduction to Health Coaching

Thursday, May 20 1:00 pm

What is a Health Coach?  Would I benefit from working with a Health Coach?  
Join Robin Hedrick, a National Board Certified Functional Medicine Health Coach with YMCA George Wellbeing, and learn about how a Health Coach can help you identify and navigate a desired wellbeing goal while providing support and encouragement.

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Healthy Living for Your Brain and Body: Tips From the Latest Research

Thursday, May 27 10:00am

For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help
you incorporate these recommendations into a plan for healthy aging. Presented by the Alzheimer's Association.

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Join our Healing Circles

YWCA St. Paul, in partnership with YMCA of the North, invites members of the Black community living, working and/or fellowshipping in the Midway area of St. Paul to join our Healing Circles, a supportive, facilitated space to affirm your culture, community and lived experience, and to share dialogue and feelings to promote health and well-being.

Healing Circles will utilize a circle and restorative approach to healing to help alleviate the negative impacts of racism, alienation and isolation. We are committed to creating a safe, confidential and welcoming community with you.  

This program is intended to advance Black intergenerational (from tweens to elders) relationships and community building for families and communities.  

Healing Circles will be held every third Thursday from 7:00-8:30 p.m., beginning March 4. Due to COVID-19, Healing Circles will be held virtually on Zoom (registration required). In-person events may be added with appropriate safety precautions.

Event Details

  • When: Thursday, March 4, 7:00-8:30 p.m., then every third Thursday through the end of the year.
  • Where: Zoom. Please register on Eventbrite to receive Zoom link: 
  • Who: Members (from tweens to elders) of the Black community living, working and/or fellowshipping in the Midway area of St. Paul.
  • What: Healing Circles, a supportive, facilitated space to affirm Black culture, community and lived experience, and to share dialogue and feelings to promote health and well-being.

Register