A Typical Class
Class begins with warm-up exercises as instructors teach the moves that will be performed in class. You’ll work with your partner for the bulk of the class time. Class ends with cool-down moves and stretching.
Outcomes/Benefits
- Strengthens the heart and lungs
- Burns calories
- Lowers total cholesterol
- Decreases stress
- Reduces the risk of some diseases
- Improves quality of life
Tips + Preparation
New to class? Arrive a little early so our instructor can give you some pointers
- Focus on fun! Don’t worry about perfection – we’ve all been there!
- Feeling lost in the move? Continue moving until you’re able to re-join the class
- Don’t give up. It usually takes a few classes before you start to feel comfortable and more at ease
Equipment Needed
No equipment necessary
Attire and What to Bring
- Come to class dressed and ready to move your body
- Wear loose-fitting, functional workout clothing made of breathable material to allow air flow
- Proper gym shoes, comfortable fit
- Water, towel