Archive

Move a little throughout the day to feel better

Today’s the day—start logging your notes and celebrating your progress

Resolve to work toward a better you with these easy tips

When was the last time you did something for the first time?

Whether it’s a special day, or you’ve reached a goal—take time for you

Self-reflection can help you to recognize the progress you make

Watch how the Jennifer Menk, Senior Director of Fitness for YMCA of the North demonstrates exercises that help deal with stress.

Watch over 700 youth from across the state of Minnesota participate in the 2018 Youth in Government Model United Nations.

The "Century Club Tour" is a challenge for families to bike 100 miles over 10 days. Watch Kris Laudien decided to join in on the fun.

The YMCA of the North will bring together nearly 800 students in grades 7-12 at Minnesota YMCA Youth in Government Model United Nations April 5–7.