YMCA of the North Blog

These fruity protein pops are a cool, refreshing way to stay energized during late summer while adding extra protein and nutrients to snack time.

This Southwest-inspired bowl combines lean protein, fiber-rich beans, and fresh ingredients for a balanced, easy-to-make summer meal.

We’re Enhancing Your Fitness Experience

Whether you’re just getting started or looking to shake up your routine, here are five ways to make fitness more social (and more enjoyable) this summer.

Fresh tomatoes, basil, and melted mozzarella turn simple baked chicken into a high-protein summer dinner that’s light, flavorful, and family-friendly.

These healthy chicken sliders combine lean protein, fresh vegetables, and whole wheat buns for a lighter summer meal that’s both flavorful and family-friendly.

The YMCA of the North is partnering with One Pass® and Sqairz to provide free mobility and balance screenings at the Southdale and Midway YMCAs this summer.

Minnesota middle school students are competing in the National Civics Bee for the first time this year, as the YMCA Center for Youth Voice has been named state lead by the U.S. Chamber of Commerce Foundation as part of its effort to bring the nationwide competition to all 50 states.

Join One Pass® and Sqairz at the Midway YMCA for FREE Mobility & Balance Screenings, open to members and the community.

When it comes to staying active, it doesn’t have to feel like a chore. Movement can be fun, energizing, and something you genuinely look forward to—and that’s exactly what we mean by joyful movement. One of the easiest ways to tap into that joy? Dance.

Join us July 19!

The YMCA of the North on May 30 and 31 will host a metro-wide all-city Vikings flag football tournament for youth ages 6 to 14 at Eagan High School and TCO Stadium.

In partnership with the Richard M. Schulze Family Foundation, the YMCA of the North is once again helping teens stay active, connected and supported this summer through Get Summer, a free summer membership program for teens entering grades 9–12 in fall 2026.

Join One Pass® and Sqairz at the Southdale YMCA for FREE Mobility & Balance Screenings, open to members and the community.

May is National Water Safety Month, making it the perfect time to pause before summer begins and refresh some important water safety habits for your family.

When we think about staying healthy as we age, we often focus on strength, endurance, or flexibility. But there’s another powerful—and often overlooked—benefit of movement: what it does for your brain.

Creamy yogurt topped with fresh berries and crunchy granola freezes into a refreshing, protein-packed snack perfect for warm summer days.

A cool, colorful pasta salad packed with protein and fresh ingredients—perfect for warm days, quick lunches, or make-ahead meals.

The YMCA of the North on May 2 will host the inaugural Bigfoot Hide & Sneak for youth and families at YMCA Camp Gathering Pines in Lakeville.

The YMCA Emma B Howe NE location isn’t your traditional Y. It’s a quiet building that often blends into its residential neighborhood. However, on a cold evening in Northeast Minneapolis, a line starts forming long before the doors open.

In a place that had helped her through far more difficult moments, Mary found something she wasn’t ready to lose: a community that had become part of her life.

The YMCA of the North April 9-11 will bring together more than 750 students in grades 7-12 at the Minnesota YMCA Model United Nations (UN).

Smoky BBQ chicken, melty cheese, and crisp flatbread come together for an easy, family-friendly meal that brings BBQ season flavor to your kitchen—no grill required.

A bright, refreshing salad featuring juicy strawberries, tender chicken, and fresh spinach for a light, protein-rich meal.

As winter fades and spring arrives, many people feel motivated to move more.

Fluffy, high-protein pancakes with a berry twist that’s a perfect way to enjoy a naturally sweet dish with simple ingredients.

A colorful, protein-packed frittata filled with fresh spring vegetables that works perfectly for breakfast, brunch, or a light dinner.

Every March, National Sleep Awareness Week reminds us of something we often overlook: good sleep is one of the most powerful tools we have for better health.

A healthy life isn’t built on grand gestures—it’s made in the small choices we repeat. Choosing a nourishing snack, taking a five minute movement break, pausing to breathe, turning in a bit earlier—these tiny moments compound into more energy, steadier moods, and a body that feels supported.

The YMCA of the North will host the 12th annual Kidarod adventure race for kids and families at Fish Lake Regional Park on Feb. 21 from 2-6 p.m.

Presented by YMCA of the North

Vibrant baked peppers filled with savory rice, veggies, and spices for a nutritious, colorful, and satisfying meal.

A fresh, creamy chicken salad featuring crisp vegetables and protein-packed Greek yogurt for a light yet flavorful option.

Living well is about much more than staying active and eating right — it’s about the people who walk alongside us. The connections we nurture, the conversations that brighten our days, and the shared experiences that remind us we’re part of something larger.

A heart healthy life isn’t about big, dramatic changes — it’s built through small, enjoyable choices that help us feel our best each day.

For Leita Walker, playing pickup basketball at the Dayton YMCA at Gaviidae during lunchtime is about more than exercise.

Minnesota secondary students to learn, practice democracy at Minnesota State Capitol

Minnesota middle school students will compete in the National Civics Bee for the first time this year, as the YMCA Center for Youth Voice has been named state lead by the U.S. Chamber of Commerce Foundation as part of their effort to bring the nationwide competition to all 50 states.

A warm, fudgy, single-serve chocolate treat packed with protein and ready in minutes.

A vibrant mix of roasted chicken and seasonal vegetables, finished with bright accents for a wholesome, easy weeknight dinner.

Winter can bring cozy moments—but it also brings challenges like icy sidewalks, shorter days, and less social interaction. Staying active and connected is essential for physical health, mental wellbeing, and overall happiness.

When the temperature drops, hydration often slips off our radar.

Working out with weights has some heavy benefits.

In the spirit of the holiday season, Life Fitness/ Hammer Strength leaders wanted to do something special to help others during their multi-day sales kickoff meeting in Minnesota this week

The YMCA of the North in partnership with Twin Cities schools and Cargill, will present the 21st annual Mitten Wishes program for the 2025 holiday season.

A rich, comforting chili made with tender ground beef, hearty beans, and warm spices for a classic, satisfying meal.

A fresh and flavorful bowl loaded with tender slow-cooked chicken, veggies, and rice for an easy, wholesome meal.

Sean Moore first discovered the YMCA around age 6, when he joined Little Dribblers — a program that helps young athletes build foundational basketball skills.

The YMCA of the North will host Inclusive Sports and Games Day at the Maplewood YMCA Community Center on Dec. 6 from 9 a.m. to 3 p.m.