YMCA of the North Blog

Explore your fitness challenges with a Personal Trainer

Easy to make and a great way to enjoy those luscious summer berries! The icy texture of this treat makes it truly refreshing on a hot summer day. 

Tip: Satisfy your summer sweet tooth with fresh-from-the-garden desserts and indulge without feeling guilty!

Grilling fruit gives it a caramelized crunchy flavor that’s a real summer treat.

Burn calories and have fun with this high-energy cardio workout.

This Group Exercise class blends cutting-edge martial arts movements with energizing music.

How a young person has built athletic skills, friendships and more

Have a (figurative-only) blast at summer gatherings

The ingredients in this salad are sturdy enough to stand up to batch preparation techniques—you can serve it for dinner and then eat it for lunch over the next several days.

This is a great breakfast if you don’t have time to cook in the morning. Assemble most of the ingredients in a portable container the night before, add the fruit in the morning, and you can be out the door in no time.