YMCA of the North Blog

Have a reason to avoid exercising? Not anymore!

Nourishing noshes for National Picnic Month

Enjoy a vacation around home

When the mercury goes up, so should your water intake

Drop off school supplies at your local Y

Blind Shoreview member and trainer worked closely to cross the finish line with a smile

Make a splash adding aquatic exercises to your fitness routine

How a shopping trip to Ikea helped families in transition

Enjoy your summer travels minus the guilty pit stop

Savor the local flavors of the season

School’s out … now what?

Gear up to travel around on two wheels

Become a supermodel of health for your loved ones

Having trouble getting your kids to eat their vegetables? Try these fun, healthy, kid-friendly recipes compiled by the Y of the USA.

Gear up for time at the beach or the pool with safety tips.

Six spectacular ways to grow together

Ideas to keep healthy when you’re out of the game

Personal training has made a difference for the May family

Losing 50 pounds and keeping it off

Maximize your membership with free perks

It sneaks into all sorts of foods

Lend a hand to boost your satisfaction and happiness

Sample locally grown seasonal crops

Reuse and recycle to celebrate Earth Month

Most people don’t take up running as a new activity when they are in their 70s. Most people who have surgery to remove cancer aren’t looking for additional challenges in their life. Ron Theberge is not like most people.

Can yoga really be part of your fitness regimen? Yes!

Strengthen, tone and define your entire body

If your typical workout clocks in under 60 minutes, try these tips

Focus on body fat for a healthier you

There’s no magic answer other than to do what works best for you

Working out with weights has some heavy benefits

An Overview of Issues and Barriers Contributing to the Rise of Youth Homelessness

How the Y Helps Homeless Youth Overcome Barriers and Thrive

While it’s quick to come to mind during the frigid winter or sweltering summer months, youth homelessness is a “24-7-365” issue that demands serious action. 

Tackling 3.1 miles can seem tough – don’t get discouraged

Beat the winter blahs with an outdoor run (and an excuse to get some new running stuff)

A good pal can boost your exercise success

Jump off the couch and join the fun

Get into the spirit of the games by trying one of the events yourself

Get "Red-Y" to be kind to your heart

Diane Schnell is a familiar face from the New Hope Y. As a staff member often seen at the front desk, she knew all about the great benefits the Y had to offer, but had never given personal training a shot.

Even though there’s snow on the ground, it’s time to start thinking summer—camp, that is!

Yoga has become ubiquitous in our culture – but does that mean you should do it?

Cultivate your green thumb year round.

Made in Minnesota: Food Facts

Garbanzo Bonanza

12 healthy ideas for the new year

SMART resolutions you can live by.

Winter Recipes are delicious and healthy when you cook with what’s season. Check out a few great recipes.

Ever wandered by a cycle studio at the gym, heard the pumping music and curiously peered through the window at the mass of sweating bodies pedaling furiously? Intimidated? Don’t be!