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Nutrition for mental clarity
Tip: Nourish your brain with foods that support mental clarity and help prevent dementia as you age.
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Butternut squash & wild rice pilaf
Update your Thanksgiving menu with this flavorful, colorful squash and wild rice dish.
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Get creative with Thanksgiving leftovers
Skip the standard turkey sandwich and shake things up this year
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A nourishing Thanksgiving
Tip: Have a more nourishing Thanksgiving this year by focusing on family, expressing gratitude, savoring your food and getting your body moving.
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Turkey & sweet potato hash
Use left-over turkey and roasted sweet potatoes from Thanksgiving dinner to quickly create this flavorful and nourishing meal.
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How giving is good for you
When you give to others, you can get more than warm fuzzies
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YMCA Engages Youth as Leaders and Learners After School
According to research conducted at UCLA, teen participation in after school programs helps reduce juvenile crime, sexual activity, and other risky behaviors such as drug and alcohol use.
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Safety tips for a fun family bike ride
Prepare for an active day to see the seasons by bicycle
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Eat smart now to prevent joint pain later
Tip: Eat smart today for strong bones and healthy, pain-free joints for life!
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Sweet potato chili
Hold on to your taste buds, because this vegetarian chili is jammed with flavor!
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What is a biometric screening?
Get details on this popular workplace wellness benefit
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Track your workouts with a personal ID
Get set up on Matrix machines like treadmills, ellipticals and bikes
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Fudgy brownies with cherries
These fudgy brownies are gooey and flavorful—both kids and adults will love them!
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Halloween treats don't have to be spooky
Tip: Halloween doesn’t have to be a nutrition nightmare! Make Halloween fun, spooky and nourishing with these tips.
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New Group Exercise class: Cardio Step Together
Rise to your potential with less focus on fancy footwork and more focus on athleticism
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YMCA CEO Glen Gunderson's Perspective on Providing Teens the Opportunity to "Thrive"
It's tough to be a teenager these days.
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Ideas for a healthy breakfast—even when you’re in a hurry
Start your day in a healthy way with these fast and tasty breakfast options.
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Cardamom-ginger quinoa bowl
Kick your breakfast up a notch with this tasty combination that covers all the right nutritional categories.
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Time to “fall” for soup again
Celebrate back-to-school season with soups you can enjoy all autumn long.
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The science of sleep
Get six interesting facts about what’s happening while you slumber.
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Smart nutrition for academic success
Tip: Smart nutrition is the most important school supply your child needs for a successful academic year.
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The power of positivity
Everyone experiences challenges in life—learn how to use positivity for your overall wellbeing.
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Crunchy creamy cucumber-chicken wrap
Pack these easy-to-eat wrap sandwiches in your insulated lunch pack along with some veggie sticks and fruit for a filling lunch.
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YMCA Gives Teens Opportunities to Learn, Grow and Thrive
According to research conducted at UCLA, teen participation in after school programs helps reduce juvenile crime, sexual activity, and other risky behaviors such as drug and alcohol use.
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Sleeping better: A wellness dream come true
Looking for easy ways to live healthier? you can work on wellness while you sleep.
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Make the most of your Farmers Market visit
Tip: Take advantage of the year’s most delicious produce, get to know the farmers who grow your food, and nourish yourself and your family by frequenting your local farmers market.
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Bowtie pasta with roasted tomatoes and broccolini
This pasta has the advantage of being delicious served either hot or cold.
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Member Triumph: Gearing up to run 10+ miles with obstacles
Hudson Y member tackles challenges head-on
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Five strategies for getting kids to unplug (and reconnect)
It’s never too late—or too early—help your kids set healthy boundaries with technology.
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Empowerment through nutrition
Tip: Empower yourself by taking baby steps towards nourishing eating for your whole family.
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Grilled tuna with arugula and strawberries
Summer is grilling time and this delicious, meaty fish is great for the grill.
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Kick off a healthy school year at the State Fair
Discover an unexpected destination for mind, body and spirit wellness.
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School lunches that lead to success
Tip: Whether they eat a school or home lunch, ensure that your children get the fuel and nourishment they need to stay focused and energized throughout the long school day.
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YMCA Celebrates 160 Years Serving the Twin Cities Community
On July 28, 1856, a small group met in St. Paul’s First Presbyterian Church to form a Young Men’s Christian Association.
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New Group Exercise class: Strength Train Together
Get your heart rate up and push to a personal best
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New Group Exercise class: Balance & Flex Together
Begin a journey to improved physical and emotional wellbeing
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Nourishing eating on the road
Tip: When you hit the road, don’t leave your food plan at home – plan ahead for access to nourishing food so you feel your best and make the most of your summer vacation.
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Healthy swaps for summer’s favorite foods
You’ll love these delicious, low-calorie twists on classic picnic fare.
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Summer staycation inspiration: “Getting away” is a state of mind
The staycation is summer’s best-kept secret. Here’s how you can turn yours into an unforgettable family retreat.
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Better beverages for staying hydrated
Tip: Stay hydrated throughout the hot summer months with delicious beverages that are lower in sugar and leave you refreshed and feeling your best.
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Practice radical relaxation
Still waiting for life to slow down so you can, too? Turn the tables and take the lead with a smart strategy for chilling out.
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Summer guide to grilling basics
A primer on key methods, devices, and variations from around the globe
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Fruity mint chiller
The mint in this recipe provides a refreshing burst of flavor along with the sweetness of the fruit.
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YMCA Builds Generations of Leaders at Camp
The YMCA offers camp programs to help kids and families build confidence and develop friendships while growing as leaders.
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5 Reasons to Change Up Your Fitness Routine
Humans are creatures of habit-- and your workout is no exception.
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YMCA Offers Swimming and Water Safety Opportunities for All
According to the World Health Organization, drowning is the third leading cause of unintentional injury death worldwide.
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YMCA CEO Glen Gunderson’s Perspective on Health and Wellness of Families
In schools nationwide, there’s a huge emphasis on S.T.E.M.