How to make an essential oil roller bottle
Enjoy the ancient and powerful benefits of plants in everyday life
Class spotlight: Zumba and Zumba Gold
World music, dance and cardio come together in these fun Group Exercise classes
How to be internet awesome
Key tips from internet safety workshops
New and next: YMCA Twin Cities mobile app
Make the most of your Y experience with the upgraded app.
Competing nationally in the Senior Games, and giving back
90-year-old Lowery Smith makes fitness and his Y community a priority.
HIIT: Boost endurance with bursts of intensity
Get lasting results with this go-at-your-own-pace interval training class.
The health and healing benefits of massage
Consider adding massage to your holistic health routine
May is Mental Health Awareness Month
Learn how acupuncture can help your whole self—brain and body—to feel well.
How to do a body scan meditation
If you’re new to meditation, this can be a great way to get started.
Fun family climbing event on May 19
Reach your personal peak at ForEverest at Hyland Hills Ski Area in Bloomington.